Food Database

Browse and manage your food ingredients with detailed nutritional information.

Showing 85 of 85 foods

93% Lean Ground Beef

rawprotein
Serving Size
113g

Anchovy

processedprotein
Serving Size
100g

Whole Units:

1 fillet3g
1 can (drained)50g

Avocado

rawvegetable
Serving Size
50g

Whole Units:

Medium180g

Baking Powder

manufacturedspice
Serving Size
4g

Whole Units:

1 tsp4g
1 container (8 oz)227g

Balsamic Vinaigrette

manufacturedcondiment
Serving Size
100g

Bamboo shoot

manufacturedvegetable
Serving Size
100g

Whole Units:

1 can (8 oz)227g
1 can (14 oz)398g
+1 more units

Bay Leaf

processedspice
Serving Size
1g

Whole Units:

1 leaf (dried)0.5g
1 teaspoon, ground0.6g

Bell Peppers

rawvegetable
Serving Size
100g

Whole Units:

Large149g

Black Pepper

processedspice
Serving Size
100g

Whole Units:

1 tsp2.3g
1 tbsp6.9g
+1 more units

Blackberries

rawfruit
Serving Size
100g

Broccoli

rawvegetable
Serving Size
100g

Whole Units:

1 cup, chopped (raw)91g
1 medium head300g

Brown Rice

rawgrain
Serving Size
100g

Whole Units:

1 cup (uncooked)185g
1/4 cup (uncooked)46.25g
+2 more units

Butter

processeddairy
Serving Size
100g

Whole Units:

1 tsp4.7g
1 tbsp14.2g
+3 more units

Carrot

rawvegetable
Serving Size
100g

Whole Units:

1 small50g
1 medium61g
+2 more units

Cauliflower

rawvegetable
Serving Size
100g

Chicken Breast

rawprotein
Serving Size
100g

Chicken Broth

processedcondiment
Serving Size
100ml

Whole Units:

1 cup240g
1 can (14.5 fl oz)428g
+2 more units

Chicken Stock

processedcondiment
Serving Size
100g

Whole Units:

1 cup240g
1 tablespoon15g

Chicken Thigh

rawprotein
Serving Size
100g

Whole Units:

1 medium thigh (boneless, skinless)75g
1 large thigh (bone-in, skin-on)120g

Chickpeas

processedlegume
Serving Size
100g

Cinnamon

manufacturedspice
Serving Size
100g

Whole Units:

1 tsp2.6g
1 tbsp7.8g
+1 more units

Coconut Milk

manufacturedfat
Serving Size
100g

Whole Units:

1 cup240g
1 can (typical)400g

Cooking Oil

processedfat
Serving Size
100g

Cornstarch

manufacturedgrain
Serving Size
100g

Whole Units:

1 tbsp8g
1 cup120g
+1 more units

Cucumbers

rawvegetable
Serving Size
100g

Dijon Mustard

manufacturedcondiment
Serving Size
100g

Whole Units:

1 tsp5g
1 tbsp15g
+1 more units

Egg Yolk

rawprotein
Serving Size
100g

Whole Units:

1 large yolk (raw)17g

Eggplant

rawvegetable
Serving Size
100g

Whole Units:

1 small Thai eggplant30g
1 cup, sliced82g

Eggs

rawprotein
Serving Size
63g

Whole Units:

Large50g
Extra-large50g

Fat Free Cottage Cheese

manufacturedprotein
Serving Size
100g

Whole Units:

1 cup226g
1/2 cup113g

Fish sauce

processedcondiment
Serving Size
15mL

Whole Units:

tbsp15g
tsp5g

Garlic (raw)

rawvegetable
Serving Size
100g

Whole Units:

clove3g

Ginger, raw (fresh)

rawspice
Serving Size
100g

Whole Units:

100 g100g
1 tbsp (6 g)6g
+2 more units

Greek Yogurt

processeddairy
Serving Size
100g

Whole Units:

1 cup245g
single-serve cup150g
+1 more units

Green Bean

rawvegetable
Serving Size
100g

Whole Units:

1 cup (raw, trimmed)125g
1 lb (bag)454g
+2 more units

Green Curry Paste

manufacturedcondiment
Serving Size
15g

Whole Units:

1 tbsp15g
1 tsp5g
+1 more units

Green beans

rawvegetable
Serving Size
100g

Whole Units:

1 cup (raw)125g
1 lb bag (raw)454g
+1 more units

Green onion

rawvegetable
Serving Size
100g

Whole Units:

1 stalk (medium)15g
1 bunch (6 stalks)90g

Honey

manufacturedcondiment
Serving Size
100g

Whole Units:

1 tablespoon21g
1 teaspoon7g

Jasmine Rice

processedgrain
Serving Size
100g

Whole Units:

1 cup cooked158g
1/2 cup cooked79g

Kaffir Lime Leaf

rawspice
Serving Size
100g

Whole Units:

1 leaf (fresh)1.5g
1 tbsp chopped (fresh)6g
+1 more units

Lemon

rawfruit
Serving Size
100g

Whole Units:

1 medium58g
1 large72g

Lime

rawfruit
Serving Size
100g

Lime Juice

processedcondiment
Serving Size
100g

Whole Units:

1 tbsp15g
1 medium lime (juice)30g
+1 more units

Maple Syrup

manufacturedcondiment
Serving Size
100g

Whole Units:

1 tbsp20g
1/4 cup80g
+1 more units

Mixed Berries

rawfruit
Serving Size
100g

Whole Units:

1 cup140g
1/2 cup70g

Olive Oil

manufacturedfat
Serving Size
100g

Whole Units:

1 teaspoon4.5g
1 tablespoon13.5g
+2 more units

Onions

rawvegetable
Serving Size
100g

Whole Units:

Medium149g

Palm sugar

processedcondiment
Serving Size
15g

Whole Units:

tablespoon15g
teaspoon5g

Palm sugar (palm jaggery)

processedcondiment
Serving Size
100g

Parmesan Cheese

manufactureddairy
Serving Size
100g

Whole Units:

1 tbsp (grated)5g
1 oz28g
+1 more units

Parsley

rawspice
Serving Size
100g

Whole Units:

1 cup (chopped)60g
1 bunch30g

Pecans

rawnut
Serving Size
100g

Pinto Beans

rawlegume
Serving Size
100g

Powdered Sugar

manufacturedcondiment
Serving Size
100g

Whole Units:

1 cup120g
1 tablespoon7.5g
+1 more units

Raspberries

rawfruit
Serving Size
100g

Rice Vinegar

manufacturedcondiment
Serving Size
15ml

Whole Units:

1 tbsp15g
1 cup240g
+1 more units

Salad Mix

rawvegetable
Serving Size
100g

Salt

manufacturedcondiment
Serving Size
1g

Whole Units:

1 tsp6g
1/4 tsp1.5g
+1 more units

Scallion

rawvegetable
Serving Size
100g

Whole Units:

1 medium (stalk)15g
1 bunch (6 stalks)90g

Sesame Oil

manufacturedfat
Serving Size
100g

Whole Units:

1 tbsp13.6g
1 tsp4.5g
+1 more units

Sesame Seeds

rawnut
Serving Size
100g

Whole Units:

1 tbsp9g
1 tsp3g
+2 more units

Shallot (raw)

rawvegetable
Serving Size
100g

Whole Units:

medium shallot30g
shallot clove10g

Shallot, raw

rawvegetable
Serving Size
100g

Whole Units:

medium shallot30g

Snow Pea

rawvegetable
Serving Size
100g

Whole Units:

1 cup (raw)98g
1 lb bag454g

Sour Cream

processeddairy
Serving Size
100g

Whole Units:

1 cup240g
1 container (8 oz)226g
+2 more units

Soy Sauce

manufacturedcondiment
Serving Size
15g

Whole Units:

1 tablespoon15g
1 teaspoon5g
+2 more units

Strawberries

rawfruit
Serving Size
100g

Sugar

manufacturedcondiment
Serving Size
100g

Whole Units:

1 teaspoon4.2g
1 tablespoon12.6g
+2 more units

Sweet Potatoes

rawvegetable
Serving Size
100g

Thai basil

rawspice
Serving Size
100g

Whole Units:

cup, packed21g
tablespoon, chopped2g

Thai basil leaves (fresh)

rawspice
Serving Size
100g

Whole Units:

tablespoon (chopped)2g
cup (loosely packed)21g

Thyme

rawspice
Serving Size
100g

Whole Units:

1 sprig (fresh)1g
1 tbsp (fresh, chopped)2.6g
+1 more units

Tomato

rawvegetable
Serving Size
100g

Whole Units:

Medium123g

Turkey Bacon

processedprotein
Serving Size
100g

Whole Units:

slice14g
1 package (12 oz)340g

Vanilla Extract

manufacturedspice
Serving Size
5ml

Whole Units:

1 tsp5g
1 tbsp15g
+1 more units

Vegetable Oil

manufacturedfat
Serving Size
100g

Whole Units:

1 tsp4.5g
1 tbsp14g
+3 more units

Water

manufacturedcondiment
Serving Size
100ml

Whole Units:

cup (8 fl oz)240g
glass (250 ml)250g
+2 more units

Wheat Flour

manufacturedgrain
Serving Size
100g

Whole Units:

1 cup120g
1 tablespoon7.8g
+1 more units

White Pepper

processedspice
Serving Size
100g

Whole Units:

1 tsp2.3g
1 tbsp6.9g
+2 more units

Worcestershire Sauce

manufacturedcondiment
Serving Size
100g

Whole Units:

1 tsp5g
1 tbsp15g
+1 more units

Za'atar Seasoning

processedspice
Serving Size
0.8g

flour

processedgrain
Serving Size
100g

lemon juice

rawvegetable
Serving Size
100g

spaghetti

manufacturedpasta
Serving Size
100g

Food Categories

Raw - Unprocessed whole foods
Processed - Minimally processed foods
Manufactured - Packaged and branded products