Food Database

Browse and manage your food ingredients with detailed nutritional information.

Showing 405 of 405 foods

93% Lean Ground Beef

rawprotein
Serving Size
113g

Active Dry Yeast

manufacturedspice
Serving Size
7g

Whole Units:

packets7.5g
jar125g

All-Purpose Flour

rawgrain
Serving Size
100g

Whole Units:

1 lb bag453.6g

Almond Butter

manufacturednut
Serving Size
32g

Whole Units:

jar340g
1 tbsp16g

Almond Flour

manufacturedgrain
Serving Size
100g

Whole Units:

1 lb bag453.6g

Almond Milk

manufactureddairy
Serving Size
240ml

Whole Units:

liter1g

Almonds

manufacturednut
Serving Size
28g

Whole Units:

1 cup (whole)143g
1 oz (sliced)28g

Anchovy

processedprotein
Serving Size
100g

Whole Units:

1 fillet3g
1 can (drained)50g

Apple

rawfruit
Serving Size
100g

Whole Units:

medium182.5g

Apple Cider Vinegar

manufacturedcondiment
Serving Size
15ml

Whole Units:

bottle500g
tablespoon15g

Apricot

rawfruit
Serving Size
100g

Whole Units:

medium35.3g
container150g

Arborio Rice

processedgrain
Serving Size
100g

Whole Units:

1 lb bag (dry)453.592737g

Artichoke Hearts

processedvegetable
Serving Size
120g

Whole Units:

1 can (around 400g)400g
1 jar (around 340g)340g

Arugula

rawvegetable
Serving Size
100g

Whole Units:

bunch150g
cup20g

Asparagus

rawvegetable
Serving Size
100g

Whole Units:

bunch250g

Avocado

rawvegetable
Serving Size
50g

Whole Units:

Medium180g

Avocado Oil

processedfat
Serving Size
15ml

BBQ Sauce

manufacturedcondiment
Serving Size
100g

Whole Units:

bottle500g

Bacon

processedprotein
Serving Size
100g

Whole Units:

pack (12 oz)340.1942g
slice8g

Baguette

manufacturedgrain
Serving Size
100g

Whole Units:

1 standard baguette250g

Baking Powder

manufacturedspice
Serving Size
4g

Whole Units:

1 tsp4g
1 container (8 oz)227g

Baking Soda

manufacturedcondiment
Serving Size
1g

Whole Units:

1 lb box453.5923g
1 tsp4.6g

Balsamic Vinaigrette

manufacturedcondiment
Serving Size
100g

Balsamic Vinegar

processedcondiment
Serving Size
15ml

Whole Units:

bottle2500g

Bamboo shoot

manufacturedvegetable
Serving Size
100g

Whole Units:

1 can (8 oz)227g
1 can (14 oz)398g
+1 more units

Banana

rawfruit
Serving Size
100g

Whole Units:

1 medium118.5g
1 large136g

Barley

rawgrain
Serving Size
100g

Whole Units:

1 lb bag454g

Basil

rawspice
Serving Size
100g

Whole Units:

1 bunch30g

Basil Leaves

rawvegetable
Serving Size
100g

Whole Units:

bunch100g
medium50g

Basil Pesto

manufacturedcondiment
Serving Size
100g

Whole Units:

jar200g
tablespoon15g

Basmati Rice

rawgrain
Serving Size
100g

Whole Units:

1 cup (uncooked)185g
1/2 cup (uncooked)92.5g
+2 more units

Bay Leaf

processedspice
Serving Size
1g

Whole Units:

1 leaf (dried)0.5g
1 teaspoon, ground0.6g

Bay Leaves

processedspice
Serving Size
1g

Bean Sprouts

rawvegetable
Serving Size
100g

Whole Units:

cup150g
large handful100g

Beef Brisket

rawprotein
Serving Size
100g

Whole Units:

1 lb453.6g
1 brisket1500g

Beef Broth

manufacturedcondiment
Serving Size
240ml

Whole Units:

1 quart946.35g
1 cup240g

Beef Flank Steak

rawprotein
Serving Size
100g

Whole Units:

1 lb453.59g
200g200g

Beef Sirloin

rawprotein
Serving Size
100g

Whole Units:

1 oz28.35g
1 steak (3 oz)85.05g
+2 more units

Beef Tenderloin

rawprotein
Serving Size
100g

Whole Units:

1 lb (whole)454g
steak (approx. 200g)200g

Beetroot

rawvegetable
Serving Size
100g

Whole Units:

medium150g
large300g

Bell Pepper

rawvegetable
Serving Size
100g

Whole Units:

medium150g
large200g

Bell Peppers

rawvegetable
Serving Size
100g

Whole Units:

Large149g

Berries

rawfruit
Serving Size
100g

Whole Units:

1 cup150g
1 lb450g

Besan

manufacturedlegume
Serving Size
100g

Whole Units:

1 cup120g
1/4 cup30g
+2 more units

Biryani Masala

manufacturedspice
Serving Size
100g

Whole Units:

1 tsp2.5g
1 tbsp7.5g
+1 more units

Black Beans

rawlegume
Serving Size
100g

Whole Units:

1 lb bag (dry)454g

Black Lentils

rawlegume
Serving Size
100g

Whole Units:

1/4 cup (dry)48g
1/2 cup (dry)96g
+2 more units

Black Olives

rawfruit
Serving Size
100g

Whole Units:

medium jar300g
can200g

Black Pepper

processedspice
Serving Size
100g

Whole Units:

1 tsp2.3g
1 tbsp6.9g
+1 more units

Black-Eyed Peas

rawlegume
Serving Size
100g

Whole Units:

1 lb bag (dry)453.59g
medium can (400g)400g

Blackberries

rawfruit
Serving Size
100g

Blueberries

rawfruit
Serving Size
100g

Whole Units:

1 pint540g
1 cup148g

Blueberry

rawfruit
Serving Size
100g

Whole Units:

cup148g
pint312g
+1 more units

Brandy

manufacturedcondiment
Serving Size
44ml

Whole Units:

bottle750g

Bread

manufacturedgrain
Serving Size
28g

Whole Units:

slice28g
loaf560g

Bread Crumbs

manufacturedgrain
Serving Size
100g

Whole Units:

1 cup100g
1 lb bag453.6g

Breadcrumbs

manufacturedgrain
Serving Size
100g

Whole Units:

1 cup100g
1 lb bag454.5g

Broccoli

rawvegetable
Serving Size
100g

Whole Units:

1 cup, chopped (raw)91g
1 medium head300g

Broccoli Florets

rawvegetable
Serving Size
100g

Whole Units:

medium bunch300g

Brown Rice

rawgrain
Serving Size
100g

Whole Units:

1 cup (uncooked)185g
1/4 cup (uncooked)46.25g
+2 more units

Brown Sugar

manufacturedcondiment
Serving Size
100g

Whole Units:

1 cup220g
1 lb bag453.6g

Brussels Sprouts

rawvegetable
Serving Size
100g

Whole Units:

100g serving100g
1 cup (cooked)156g

Burrata Cheese

manufactureddairy
Serving Size
100g

Whole Units:

ball125g
serving100g

Butter

processeddairy
Serving Size
100g

Whole Units:

1 tsp4.7g
1 tbsp14.2g
+3 more units

Butter Lettuce

rawvegetable
Serving Size
100g

Whole Units:

medium70g
large100g
+1 more units

Butternut Squash

rawvegetable
Serving Size
100g

Whole Units:

medium400g

Button Mushroom

rawvegetable
Serving Size
100g

Whole Units:

1 cup (sliced)70g

Cabbage

rawvegetable
Serving Size
100g

Whole Units:

medium1.5g

Cacao Nibs

manufacturednut
Serving Size
30g

Whole Units:

1 bag2000g

Cacao Powder

manufacturedspice
Serving Size
100g

Whole Units:

1 lb bag453.6g

Caesar Dressing

manufacturedcondiment
Serving Size
30g

Whole Units:

1 tbsp15g
1 bottle (16 fl oz)473g

Cannellini Beans

rawlegume
Serving Size
100g

Whole Units:

1 lb bag (dry)453.59236g
can (400g)400g

Canola Oil

manufacturedfat
Serving Size
15ml

Whole Units:

bottle500g
liter1000g

Cardamom

manufacturedspice
Serving Size
100g

Whole Units:

1 pod (green cardamom)0.65g
1 teaspoon (ground)2g
+1 more units

Cardamom Pods

rawspice
Serving Size
5g

Whole Units:

small jar30g
bag100g

Carrot

rawvegetable
Serving Size
100g

Whole Units:

1 small50g
1 medium61g
+2 more units

Cashew

rawnut
Serving Size
100g

Whole Units:

1 oz (typical snack portion)28g
1 cup (whole cashews)137g

Cauliflower

rawvegetable
Serving Size
100g

Cayenne Pepper

rawspice
Serving Size
100g

Whole Units:

medium100g

Celery

rawvegetable
Serving Size
100g

Whole Units:

1 stalk40g
1 bunch500g

Chaat Masala

manufacturedspice
Serving Size
100g

Whole Units:

1 tsp2.3g
1 tbsp6.9g
+2 more units

Chai Spice Blend

manufacturedspice
Serving Size
5g

Whole Units:

jar50g
1 tsp2.6g

Cheddar Cheese

manufactureddairy
Serving Size
28g

Whole Units:

1 slice28g

Cheese

manufactureddairy
Serving Size
28g

Whole Units:

1 oz28g
1 cup (shredded)113g
+2 more units

Cherry

processedfruit
Serving Size
100g

Whole Units:

1 lb bag (frozen)454g

Cherry Tomato

rawvegetable
Serving Size
100g

Whole Units:

cup149.18g
container250g

Chia Seed

rawfat
Serving Size
100g

Whole Units:

28g (1 oz)28g
100g100g
+1 more units

Chia Seeds

rawnut
Serving Size
100g

Whole Units:

small bag2000g
1 oz (28g) packet28g

Chicken Breast

rawprotein
Serving Size
100g

Chicken Broth

processedcondiment
Serving Size
100ml

Whole Units:

1 cup240g
1 can (14.5 fl oz)428g
+2 more units

Chicken Stock

processedcondiment
Serving Size
100g

Whole Units:

1 cup240g
1 tablespoon15g

Chicken Thigh

rawprotein
Serving Size
100g

Whole Units:

1 medium thigh (boneless, skinless)75g
1 large thigh (bone-in, skin-on)120g

Chickpea

rawlegume
Serving Size
100g

Whole Units:

1/2 cup (dry)100g
1 cup (dry)200g
+1 more units

Chickpea Flour

manufacturedlegume
Serving Size
100g

Whole Units:

1 cup120g
1 tablespoon7.5g
+2 more units

Chickpeas

processedlegume
Serving Size
100g

Chili Oil

manufacturedcondiment
Serving Size
15ml

Whole Units:

bottle2500g

Chili Powder

manufacturedspice
Serving Size
5g

Whole Units:

jar100g

Chocolate Chips

manufacturedcondiment
Serving Size
100g

Whole Units:

1 cup150g
1 bag340g

Cilantro

rawvegetable
Serving Size
100g

Whole Units:

bunch50g
1 cup21g

Cinnamon

manufacturedspice
Serving Size
100g

Whole Units:

1 tsp2.6g
1 tbsp7.8g
+1 more units

Cinnamon Stick

processedspice
Serving Size
2.6g

Whole Units:

1 stick2.6g

Clove

processedspice
Serving Size
100g

Whole Units:

1 clove (whole)0.2g
1 tsp (ground)2g

Cloves

rawspice
Serving Size
1g

Whole Units:

whole cloves4.5g

Club Soda

manufacturedcondiment
Serving Size
240ml

Whole Units:

1 L bottle1000g

Cocoa Powder

manufacturedcondiment
Serving Size
100g

Whole Units:

1 cup100g

Coconut

processedfruit
Serving Size
100g

Whole Units:

1 cup (shredded)80g
200g package200g

Coconut Flakes

manufacturednut
Serving Size
28g

Whole Units:

1 cup80g

Coconut Milk

manufacturedfat
Serving Size
100g

Whole Units:

1 cup240g
1 can (typical)400g

Coconut Oil

manufacturedfat
Serving Size
14g

Whole Units:

jar450g

Coconut Water

rawfruit
Serving Size
100ml

Whole Units:

1 cup240g
1 carton330g

Coconut Yogurt

processeddairy
Serving Size
150g

Whole Units:

1 cup245g

Cod Fillet

rawprotein
Serving Size
100g

Whole Units:

fillet150g
1 lb (whole fish)453.6g

Cooking Oil

processedfat
Serving Size
100g

Coriander

rawvegetable
Serving Size
100g

Whole Units:

bunch50g
leafy stems100g

Coriander Leaves

rawspice
Serving Size
100g

Whole Units:

1 cup, chopped16g
1 tablespoon, chopped1g
+1 more units

Corn

rawvegetable
Serving Size
100g

Whole Units:

medium ear90g

Corn Kernels

rawvegetable
Serving Size
100g

Whole Units:

cob1200g
cup165g
+1 more units

Corn Tortilla

manufacturedgrain
Serving Size
30g

Whole Units:

10 count pack300g
1 dozen360g

Cornstarch

manufacturedgrain
Serving Size
100g

Whole Units:

1 tbsp8g
1 cup120g
+1 more units

Cottage Cheese

manufactureddairy
Serving Size
100g

Whole Units:

1 cup226.8g
1 container500g

Couscous

processedgrain
Serving Size
100g

Whole Units:

1 cup uncooked160g
1 lb bag450g

Cranberries

processedfruit
Serving Size
100g

Whole Units:

1 cup100g

Cream

rawdairy
Serving Size
100g

Whole Units:

1 cup240g
1 pint480g

Croutons

processedgrain
Serving Size
100g

Whole Units:

1 bag (about 400g)400g

Crushed Tomatoes

manufacturedvegetable
Serving Size
100g

Whole Units:

1 can (400g)400g

Cucumber

rawvegetable
Serving Size
100g

Whole Units:

medium300g

Cucumbers

rawvegetable
Serving Size
100g

Cumin

manufacturedspice
Serving Size
1g

Whole Units:

1 oz jar28.35g

Cumin Seed

rawspice
Serving Size
100g

Whole Units:

1 tsp2.1g
1 tbsp6.3g
+1 more units

Curry Powder

manufacturedspice
Serving Size
5g

Whole Units:

ounce jar28.35g
medium jar75g

Daikon

rawvegetable
Serving Size
100g

Whole Units:

each150g
bunch600g

Dark Chocolate

manufacturednut
Serving Size
100g

Whole Units:

100g bar100g

Dark Chocolate Chips

manufacturedcondiment
Serving Size
100g

Whole Units:

1 cup150g
1 lb bag453.6g

Diced Tomatoes

manufacturedvegetable
Serving Size
240g

Whole Units:

can (400g)400g

Dijon Mustard

manufacturedcondiment
Serving Size
100g

Whole Units:

1 tsp5g
1 tbsp15g
+1 more units

Dill

rawvegetable
Serving Size
100g

Whole Units:

bunch25.05537g

Dried Basil

processedspice
Serving Size
1g

Dried Oregano

processedspice
Serving Size
1g

Dried Parsley

processedspice
Serving Size
1g

Dried Rosemary

processedspice
Serving Size
1g

Dried Thyme

processedspice
Serving Size
1g

Edamame

rawlegume
Serving Size
100g

Whole Units:

1 cup (shelled)155g
1/2 cup (shelled)78g

Egg

rawdairy
Serving Size
50g

Whole Units:

large50g

Egg Noodles

manufacturedpasta
Serving Size
100g

Whole Units:

1 lb bag454g

Egg White

rawprotein
Serving Size
100g

Whole Units:

large egg33.3g
12 large eggs400g

Egg Yolk

rawprotein
Serving Size
100g

Whole Units:

1 large yolk (raw)17g

Eggplant

rawvegetable
Serving Size
100g

Whole Units:

1 small Thai eggplant30g
1 cup, sliced82g

Eggs

rawprotein
Serving Size
63g

Whole Units:

Large50g
Extra-large50g

Fat Free Cottage Cheese

manufacturedprotein
Serving Size
100g

Whole Units:

1 cup226g
1/2 cup113g

Fenugreek Leaves

rawvegetable
Serving Size
100g

Whole Units:

1 cup (fresh leaves)30g
1 bunch (approx)200g

Feta Cheese

manufactureddairy
Serving Size
100g

Whole Units:

block200g
crumbled100g

Fig

rawfruit
Serving Size
100g

Whole Units:

medium50g
1 cup (whole)150g

Firm Tofu

processedprotein
Serving Size
100g

Fish Stock

manufacturedcondiment
Serving Size
240ml

Whole Units:

1 quart946.35g
1 liter1000g

Fish sauce

processedcondiment
Serving Size
15mL

Whole Units:

tbsp15g
tsp5g

Flatbread

processedgrain
Serving Size
60g

Whole Units:

1 medium piece60g
1 package400g

Galangal

rawspice
Serving Size
100g

Whole Units:

medium100g

Garam Masala

manufacturedspice
Serving Size
5g

Whole Units:

jar100g

Garlic

rawvegetable
Serving Size
3g

Whole Units:

1 clove3.5g
1 bulb40g

Garlic (raw)

rawvegetable
Serving Size
100g

Whole Units:

clove3g

Garlic Paste

manufacturedcondiment
Serving Size
100g

Whole Units:

1 tsp5g
1 tbsp15g
+1 more units

Garlic Powder

manufacturedspice
Serving Size
5g

Whole Units:

small jar50g
1 lb bag453.6g

Ghee

manufacturedfat
Serving Size
100g

Whole Units:

1 tablespoon14g
1 teaspoon4.7g

Ginger

rawvegetable
Serving Size
100g

Whole Units:

medium100g
1 lb (fresh)453.6g

Ginger, raw (fresh)

rawspice
Serving Size
100g

Whole Units:

100 g100g
1 tbsp (6 g)6g
+2 more units

Ginger-Garlic Paste

manufacturedcondiment
Serving Size
100g

Whole Units:

1 tsp5g
1 tbsp15g
+1 more units

Glutinous Rice

rawgrain
Serving Size
100g

Whole Units:

1 lb bag (dry)453.59237g
cup (uncooked)185.5g

Goat Cheese

processeddairy
Serving Size
28g

Whole Units:

4 oz log113.4g
1 oz serving28.35g

Granola

manufacturedgrain
Serving Size
100g

Whole Units:

1 cup120g
400g bag400g

Granulated Sugar

manufacturedcondiment
Serving Size
100g

Whole Units:

1 lb bag453.59237g

Grapefruit

rawfruit
Serving Size
100g

Whole Units:

1 medium grapefruit230g

Greek Yogurt

processeddairy
Serving Size
100g

Whole Units:

1 cup245g
single-serve cup150g
+1 more units

Green Bean

rawvegetable
Serving Size
100g

Whole Units:

1 cup (raw, trimmed)125g
1 lb (bag)454g
+2 more units

Green Bell Pepper

rawvegetable
Serving Size
100g

Whole Units:

medium150g
large200g

Green Cabbage

rawvegetable
Serving Size
100g

Whole Units:

1 cup, shredded89g
1 medium600g

Green Chili

rawvegetable
Serving Size
100g

Whole Units:

1 medium (pepper)15g
1 oz28g

Green Curry Paste

manufacturedcondiment
Serving Size
15g

Whole Units:

1 tbsp15g
1 tsp5g
+1 more units

Green Gram

rawlegume
Serving Size
100g

Whole Units:

1 cup (dry)202g
1/4 cup (dry)51g
+1 more units

Green Lentils

rawlegume
Serving Size
100g

Whole Units:

1 lb bag (dry)453.59237g
1 cup200g

Green Onions

rawvegetable
Serving Size
100g

Whole Units:

bunch150g
medium50g

Green Peas

rawvegetable
Serving Size
100g

Whole Units:

cup145g
1 lb bag (fresh)454g

Green Tea

rawcondiment
Serving Size
100ml

Whole Units:

teaspoon5g
cup240g

Green beans

rawvegetable
Serving Size
100g

Whole Units:

1 cup (raw)125g
1 lb bag (raw)454g
+1 more units

Green onion

rawvegetable
Serving Size
100g

Whole Units:

1 stalk (medium)15g
1 bunch (6 stalks)90g

Ground Beef

rawprotein
Serving Size
100g

Whole Units:

1 lb package453.59g
400g package400g

Ground Chicken

processedprotein
Serving Size
100g

Whole Units:

1 lb package453.59g

Ground Turkey

rawprotein
Serving Size
100g

Whole Units:

1 lb package454g
medium100g

Gruyere Cheese

manufactureddairy
Serving Size
30g

Whole Units:

block10004g
slice30g

Heavy Cream

manufactureddairy
Serving Size
100ml

Whole Units:

1 cup240g
1 tablespoon15g
+1 more units

Honey

manufacturedcondiment
Serving Size
100g

Whole Units:

1 tablespoon21g
1 teaspoon7g

Honeydew Melon

rawfruit
Serving Size
100g

Whole Units:

1 medium600g

Hot Sauce

manufacturedcondiment
Serving Size
15ml

Whole Units:

bottle250g

Hummus

manufacturedlegume
Serving Size
100g

Whole Units:

1 tbsp15g
2 tbsp (typical dip serving)30g
+3 more units

Ice

rawcondiment
Serving Size
100g

Whole Units:

cup240g
20 oz cup425.2g

Ice Cream

manufactureddairy
Serving Size
100g

Whole Units:

medium scoop70g
pint473.18g

Ice Cubes

rawcondiment
Serving Size
100g

Whole Units:

tray1g

Iceberg Lettuce

rawvegetable
Serving Size
100g

Whole Units:

1 medium head500g

Italian Sausage

processedprotein
Serving Size
100g

Whole Units:

link85.05g
package (500g)500g

Italian Seasoning

manufacturedspice
Serving Size
5g

Whole Units:

1 oz container28.35g

Jalapeño

rawvegetable
Serving Size
100g

Whole Units:

medium15.5g

Jalapeño Pepper

rawvegetable
Serving Size
100g

Whole Units:

medium14.5g

Jasmine Rice

processedgrain
Serving Size
100g

Whole Units:

1 cup cooked158g
1/2 cup cooked79g

Kaffir Lime Leaf

rawspice
Serving Size
100g

Whole Units:

1 leaf (fresh)1.5g
1 tbsp chopped (fresh)6g
+1 more units

Kalamata Olive

rawfruit
Serving Size
100g

Whole Units:

jar280g
1 cup145g

Kalamata Olives

processedfruit
Serving Size
100g

Whole Units:

jar300g
cup145g

Kale

rawvegetable
Serving Size
100g

Whole Units:

bunch300g

Kidney Beans

rawlegume
Serving Size
100g

Whole Units:

1 cup (dry)185g
1 cup (cooked)177g
+1 more units

Kiwi

rawfruit
Serving Size
100g

Whole Units:

medium75g
large100g

Kombu

processedvegetable
Serving Size
100g

Whole Units:

sheet5g
1 oz bag28g

Kosher Salt

manufacturedcondiment
Serving Size
5g

Whole Units:

container1500g

Lemon

rawfruit
Serving Size
100g

Whole Units:

1 medium58g
1 large72g

Lemon Zest

rawfruit
Serving Size
6g

Whole Units:

medium lemon100g
1 tbsp6g

Lemongrass

rawvegetable
Serving Size
100g

Whole Units:

bunch500g

Lentil

rawlegume
Serving Size
100g

Whole Units:

1 cup (dry)192g
1 lb bag (dry)454g
+1 more units

Lentils

rawlegume
Serving Size
100g

Whole Units:

1 lb bag (dry)453.6g

Lettuce

rawvegetable
Serving Size
100g

Whole Units:

1 head300g

Lime

rawfruit
Serving Size
100g

Lime Juice

processedcondiment
Serving Size
100g

Whole Units:

1 tbsp15g
1 medium lime (juice)30g
+1 more units

Mango

rawfruit
Serving Size
100g

Whole Units:

medium200g

Maple Syrup

manufacturedcondiment
Serving Size
100g

Whole Units:

1 tbsp20g
1/4 cup80g
+1 more units

Marinara Sauce

manufacturedcondiment
Serving Size
100g

Whole Units:

jar400g
1 cup240g

Marshmallows

manufacturedcondiment
Serving Size
100g

Whole Units:

bag300g

Matcha Powder

manufacturedspice
Serving Size
1g

Whole Units:

pack (30g)30g
canister (100g)100g

Mayonnaise

manufacturedcondiment
Serving Size
15g

Whole Units:

jar350g

Medjool Date

rawfruit
Serving Size
100g

Whole Units:

1 lb (approx. 454g)454g

Milk

rawdairy
Serving Size
100ml

Whole Units:

1 liter (carton)1000g
1 cup240g

Mint

rawvegetable
Serving Size
100g

Whole Units:

bunch100g

Mint Extract

manufacturedcondiment
Serving Size
5ml

Whole Units:

bottle60g

Mint Leaf

rawvegetable
Serving Size
100g

Whole Units:

bunch50g

Mint Leaves

rawvegetable
Serving Size
100g

Whole Units:

bunch50g
cup21.25g

Miso

manufacturedcondiment
Serving Size
15g

Whole Units:

jar350g

Mixed Berries

rawfruit
Serving Size
100g

Whole Units:

1 cup140g
1/2 cup70g

Mixed Greens

rawvegetable
Serving Size
85g

Whole Units:

1 oz bag28.35g
large container350g

Mixed Salad Greens

rawvegetable
Serving Size
100g

Whole Units:

medium container150g
1 lb bag450g

Mixed Seafood

rawprotein
Serving Size
100g

Whole Units:

1 lb bag (mixed seafood)454g

Mixed Vegetables

manufacturedvegetable
Serving Size
100g

Whole Units:

1 cup160g
1 package (12 oz)340g

Moong Dal

rawlegume
Serving Size
100g

Whole Units:

1 cup (dry)200g
1/4 cup (dry)50g
+1 more units

Mozzarella

processeddairy
Serving Size
100g

Whole Units:

ball125g
pack200g

Mozzarella Cheese

processeddairy
Serving Size
100g

Whole Units:

1 ball (125g)125g
1 cup shredded120g

Mushroom

rawvegetable
Serving Size
100g

Whole Units:

medium70.5g
1 lb pack453.6g

Mustard Seed

rawspice
Serving Size
100g

Whole Units:

1 tsp (dry)2g
1 tbsp (dry)6g
+2 more units

Napa Cabbage

rawvegetable
Serving Size
100g

Whole Units:

medium600g

Natto

processedlegume
Serving Size
100g

Whole Units:

package (100 g)100g

Niçoise Olives

rawvegetable
Serving Size
100g

Whole Units:

1 jar2000g

Nutmeg

manufacturedspice
Serving Size
1g

Whole Units:

jar90g

Nutritional Yeast

manufacturedcondiment
Serving Size
100g

Whole Units:

1 oz bag28g
8 oz container227g

Nuts

processednut
Serving Size
28g

Whole Units:

1 cup120g
1 oz28g

Oats

rawgrain
Serving Size
100g

Whole Units:

1 cup90g
1 lb bag454g

Oil

manufacturedfat
Serving Size
14g

Whole Units:

1 tablespoon14g
1 fluid ounce28g
+1 more units

Okra

rawvegetable
Serving Size
100g

Whole Units:

1 cup (sliced)100g
1 medium pod8g

Olive Oil

manufacturedfat
Serving Size
100g

Whole Units:

1 teaspoon4.5g
1 tablespoon13.5g
+2 more units

Onion

rawvegetable
Serving Size
100g

Whole Units:

small70g
medium110g
+1 more units

Onion Powder

processedspice
Serving Size
1g

Onions

rawvegetable
Serving Size
100g

Whole Units:

Medium149g

Orange

rawfruit
Serving Size
130g

Whole Units:

medium130g

Orange Juice

processedfruit
Serving Size
240ml

Whole Units:

1 cup240g
1 liter1000g

Oregano

manufacturedspice
Serving Size
1g

Whole Units:

1 tsp1.5g
1 oz jar28g

Orzo

processedpasta
Serving Size
100g

Whole Units:

1 lb box454g
1 cup200g

Oyster Sauce

manufacturedcondiment
Serving Size
100g

Whole Units:

1 tbsp15g
1 tsp5g
+1 more units

Palm sugar

processedcondiment
Serving Size
15g

Whole Units:

tablespoon15g
teaspoon5g

Palm sugar (palm jaggery)

processedcondiment
Serving Size
100g

Paneer

manufactureddairy
Serving Size
100g

Whole Units:

1 block200g
1 cup (crumbled)120g
+1 more units

Paprika

manufacturedspice
Serving Size
5g

Whole Units:

jar50g

Parmesan Cheese

manufactureddairy
Serving Size
100g

Whole Units:

1 tbsp (grated)5g
1 oz28g
+1 more units

Parsley

rawspice
Serving Size
100g

Whole Units:

1 cup (chopped)60g
1 bunch30g

Pasta

processedpasta
Serving Size
100g

Whole Units:

1 lb box454g

Pav

processedgrain
Serving Size
100g

Whole Units:

1 pav (bun)60g
1 loaf (approx.)800g

Peach

rawfruit
Serving Size
100g

Whole Units:

medium150g

Peanut Butter

manufacturednut
Serving Size
32g

Whole Units:

jar375g

Peanut Oil

manufacturedfat
Serving Size
100ml

Whole Units:

liter1g
bottle500g

Peanuts

processednut
Serving Size
100g

Whole Units:

1 cup146g
1 oz28.35g

Pearl Barley

rawgrain
Serving Size
100g

Whole Units:

1 lb bag454g

Pecans

rawnut
Serving Size
100g

Penne Pasta

rawpasta
Serving Size
100g

Whole Units:

1 lb box453.59237g

Peppermint Extract

manufacturedcondiment
Serving Size
5ml

Whole Units:

bottle1200g

Pesto

manufacturedcondiment
Serving Size
100g

Whole Units:

jar300g
packet100g

Pie Crust

processedgrain
Serving Size
100g

Whole Units:

9-inch pie crust1.5g

Pine Nuts

rawnut
Serving Size
100g

Whole Units:

1 oz bag28.35g
1 lb bag453.6g

Pineapple

rawfruit
Serving Size
100g

Whole Units:

medium905g
slice56g

Pink Grapefruit

rawfruit
Serving Size
100g

Whole Units:

medium230g

Pinto Beans

rawlegume
Serving Size
100g

Pistachios

rawnut
Serving Size
100g

Whole Units:

1 lb bag453.5923g

Pizza Dough

manufacturedgrain
Serving Size
100g

Whole Units:

1 lb package454g

Pork Chop

rawprotein
Serving Size
100g

Whole Units:

1 medium chop150g
1 lb (whole)453.6g

Pork Shoulder

rawprotein
Serving Size
100g

Whole Units:

1 kg (boneless)1000g
1 lb453.592g

Pork Tenderloin

rawprotein
Serving Size
100g

Whole Units:

1 lb tenderloin454.05952g

Potato

rawvegetable
Serving Size
100g

Whole Units:

1 small (baby) potato40g
1 cup whole baby potatoes150g
+1 more units

Powdered Sugar

manufacturedcondiment
Serving Size
100g

Whole Units:

1 cup120g
1 tablespoon7.5g
+1 more units

Protein Powder

manufacturedprotein
Serving Size
30g

Whole Units:

1 lb tub453.6g

Pumpkin

rawvegetable
Serving Size
100g

Whole Units:

medium900g
large1200g

Pumpkin Puree

processedvegetable
Serving Size
100g

Whole Units:

can400g
cup240g

Pumpkin Seeds

rawnut
Serving Size
28g

Whole Units:

1 oz bag28.35g
1 cup126g

Pumpkin Spice

manufacturedspice
Serving Size
1g

Whole Units:

jar60g

Quinoa

rawgrain
Serving Size
100g

Whole Units:

1 lb bag (dry)453.59237g

Radish

rawvegetable
Serving Size
100g

Whole Units:

bunch200g
cup (sliced)130g

Raisin

rawfruit
Serving Size
100g

Whole Units:

1 cup150g
small box40g

Raisins

rawfruit
Serving Size
100g

Whole Units:

1 lb bag453.6g

Raspberries

rawfruit
Serving Size
100g

Raspberry

rawfruit
Serving Size
123g

Whole Units:

cup123g
medium100g

Red Bell Pepper

rawvegetable
Serving Size
100g

Whole Units:

medium150g

Red Cabbage

rawvegetable
Serving Size
100g

Whole Units:

medium400g

Red Chili Flakes

manufacturedspice
Serving Size
1g

Whole Units:

1 oz bottle28.35g
1 lb bag453.59g

Red Curry Paste

manufacturedcondiment
Serving Size
100g

Whole Units:

jar250g

Red Grapes

rawfruit
Serving Size
100g

Whole Units:

medium bunch300g

Red Lentils

rawlegume
Serving Size
100g

Whole Units:

1 lb bag (dry)453.6g

Red Onion

rawvegetable
Serving Size
100g

Whole Units:

medium150g

Red Pepper Flakes

processedspice
Serving Size
1g

Red Wine

manufacturedcondiment
Serving Size
148ml

Whole Units:

bottle750g
glass148g

Red Wine Vinegar

manufacturedcondiment
Serving Size
15ml

Whole Units:

bottle500g

Rice

processedgrain
Serving Size
100g

Whole Units:

1 cup uncooked185g
1 lb bag (dry)454.5g

Rice Noodles

processedpasta
Serving Size
100g

Whole Units:

pack (dry)350g

Rice Vermicelli

manufacturedpasta
Serving Size
100g

Whole Units:

package450g

Rice Vinegar

manufacturedcondiment
Serving Size
15ml

Whole Units:

1 tbsp15g
1 cup240g
+1 more units

Ricotta Cheese

manufactureddairy
Serving Size
100g

Whole Units:

1 cup240g
1 container450g

Rolled Oats

rawgrain
Serving Size
100g

Whole Units:

1 lb bag454g

Romaine Lettuce

rawvegetable
Serving Size
100g

Whole Units:

1 cup (shredded)47g
1 large leaf10g
+1 more units

Rosemary

rawspice
Serving Size
1g

Whole Units:

sprig1.5g
bunch30g

Saffron

processedspice
Serving Size
0.5g

Whole Units:

pinch0.5g

Salad Mix

rawvegetable
Serving Size
100g

Salmon

rawprotein
Serving Size
100g

Whole Units:

1 fillet (typical)170g

Salmon Fillet

rawprotein
Serving Size
100g

Whole Units:

1 fillet150g

Salt

manufacturedcondiment
Serving Size
1g

Whole Units:

1 tsp6g
1/4 tsp1.5g
+1 more units

Scallion

rawvegetable
Serving Size
100g

Whole Units:

1 medium (stalk)15g
1 bunch (6 stalks)90g

Sea Salt

manufacturedcondiment
Serving Size
1g

Whole Units:

1 container200g

Seitan

processedprotein
Serving Size
100g

Semi-Sweet Chocolate Chips

manufacturedfat
Serving Size
100g

Whole Units:

1 cup170.1g
12 oz bag340.2g

Semolina

manufacturedgrain
Serving Size
100g

Whole Units:

1 cup (dry)167g
1 oz28.35g

Sesame Oil

manufacturedfat
Serving Size
100g

Whole Units:

1 tbsp13.6g
1 tsp4.5g
+1 more units

Sesame Seeds

rawnut
Serving Size
100g

Whole Units:

1 tbsp9g
1 tsp3g
+2 more units

Shallot (raw)

rawvegetable
Serving Size
100g

Whole Units:

medium shallot30g
shallot clove10g

Shallot, raw

rawvegetable
Serving Size
100g

Whole Units:

medium shallot30g

Shiso

rawvegetable
Serving Size
100g

Shrimp

rawprotein
Serving Size
100g

Whole Units:

1 lb453.5925g

Simple Syrup

manufacturedcondiment
Serving Size
100ml

Whole Units:

bottle300g

Smoked Paprika

processedspice
Serving Size
1g

Snap Peas

rawvegetable
Serving Size
100g

Whole Units:

1 cup98.4g

Snow Pea

rawvegetable
Serving Size
100g

Whole Units:

1 cup (raw)98g
1 lb bag454g

Soba

manufacturedpasta
Serving Size
100g

Whole Units:

1 lb bag (dry)454g

Sour Cream

processeddairy
Serving Size
100g

Whole Units:

1 cup240g
1 container (8 oz)226g
+2 more units

Soy Sauce

manufacturedcondiment
Serving Size
15g

Whole Units:

1 tablespoon15g
1 teaspoon5g
+2 more units

Spaghetti Squash

rawvegetable
Serving Size
100g

Whole Units:

1 cup (cooked)155g

Spinach

rawvegetable
Serving Size
100g

Whole Units:

bunch300g

Split Peas

rawlegume
Serving Size
100g

Whole Units:

1 lb bag (dry)453.59237g

Sriracha Sauce

manufacturedcondiment
Serving Size
15ml

Whole Units:

bottle250g

Star Anise

rawspice
Serving Size
1g

Whole Units:

whole star anise5.5g

Strawberries

rawfruit
Serving Size
100g

Strawberry

rawfruit
Serving Size
100g

Whole Units:

1 cup150g
medium12g

Sugar

manufacturedcondiment
Serving Size
100g

Whole Units:

1 teaspoon4.2g
1 tablespoon12.6g
+2 more units

Sweet Corn

rawvegetable
Serving Size
100g

Whole Units:

medium ear90g
1 cup (kernels)160g

Sweet Potato

rawvegetable
Serving Size
100g

Whole Units:

medium130g
large180g

Sweet Potatoes

rawvegetable
Serving Size
100g

Szechuan Sauce

manufacturedcondiment
Serving Size
100g

Whole Units:

bottle300g
jar400g

Table Salt

processedspice
Serving Size
1g

Tahini

manufacturedcondiment
Serving Size
15g

Whole Units:

jar300g
tablespoon15g

Tamarind Chutney

manufacturedcondiment
Serving Size
100g

Whole Units:

tablespoon15g
teaspoon5g
+2 more units

Tempeh

processedprotein
Serving Size
100g

Teriyaki Sauce

manufacturedcondiment
Serving Size
15ml

Whole Units:

bottle300g

Thai Chili

rawvegetable
Serving Size
100g

Whole Units:

small handful20g
bottle200g

Thai basil

rawspice
Serving Size
100g

Whole Units:

cup, packed21g
tablespoon, chopped2g

Thai basil leaves (fresh)

rawspice
Serving Size
100g

Whole Units:

tablespoon (chopped)2g
cup (loosely packed)21g

Thyme

rawspice
Serving Size
100g

Whole Units:

1 sprig (fresh)1g
1 tbsp (fresh, chopped)2.6g
+1 more units

Tofu

rawprotein
Serving Size
100g

Whole Units:

block300g
1 lb package453.6g

Tomato

rawvegetable
Serving Size
100g

Whole Units:

Medium123g

Tomato Juice

manufacturedcondiment
Serving Size
240ml

Whole Units:

bottle473.18g

Tomato Paste

manufacturedvegetable
Serving Size
100g

Whole Units:

1 can (170 g)170g

Tomato Puree

processedvegetable
Serving Size
100g

Whole Units:

can400g

Tomato Sauce

manufacturedcondiment
Serving Size
100g

Whole Units:

jar400g

Tomatoes

rawvegetable
Serving Size
100g

Whole Units:

1 medium tomato123g
1 lb (approx. 4 medium tomatoes)453.6g

Tuna

rawprotein
Serving Size
100g

Whole Units:

can140g
fillet150g

Turkey Bacon

processedprotein
Serving Size
100g

Whole Units:

slice14g
1 package (12 oz)340g

Turkey Breast

rawprotein
Serving Size
100g

Whole Units:

1 lb (whole breast)453.592g
medium150g

Turmeric

rawspice
Serving Size
100g

Whole Units:

1 oz jar28.35g
1 lb bag453.59g
+1 more units

Urad Dal

rawlegume
Serving Size
100g

Whole Units:

1 cup (dry)200g
1/4 cup (dry)50g
+1 more units

Vanilla Extract

manufacturedspice
Serving Size
5ml

Whole Units:

1 tsp5g
1 tbsp15g
+1 more units

Vegetable Oil

manufacturedfat
Serving Size
100g

Whole Units:

1 tsp4.5g
1 tbsp14g
+3 more units

Vegetable broth

manufacturedvegetable
Serving Size
100ml

Whole Units:

1 liter carton1000g

Walnut

rawnut
Serving Size
100g

Whole Units:

1 cup (whole)120g
1 oz (about 14 halves)28.35g

Walnuts

manufacturednut
Serving Size
100g

Whole Units:

1 cup120g
100g bag100g

Water

manufacturedcondiment
Serving Size
100ml

Whole Units:

cup (8 fl oz)240g
glass (250 ml)250g
+2 more units

Watermelon

rawfruit
Serving Size
100g

Whole Units:

medium1500g

Wheat Flour

manufacturedgrain
Serving Size
100g

Whole Units:

1 cup120g
1 tablespoon7.8g
+1 more units

Whey Protein

manufacturedprotein
Serving Size
30g

Whole Units:

1 scoop30g
1 tub (2 lb)907g

Whey Protein Powder

manufacturedprotein
Serving Size
30g

Whole Units:

1 scoop30g
1 lb tub454g

Whipped Topping

processeddairy
Serving Size
15g

Whole Units:

1 cup250g
1 can (topping)350g

White Pepper

processedspice
Serving Size
100g

Whole Units:

1 tsp2.3g
1 tbsp6.9g
+2 more units

White Rice

rawgrain
Serving Size
100g

Whole Units:

1 cup185g
1 lb bag (dry)454g

White Vinegar

processedcondiment
Serving Size
15ml

White Wine

manufacturedcondiment
Serving Size
148ml

Whole Units:

bottle750g
glass148g

White Wine Vinegar

manufacturedcondiment
Serving Size
15ml

Whole Units:

1 teaspoon5g
1 tablespoon15g
+3 more units

Whole Grain Bread

manufacturedgrain
Serving Size
100g

Whole Units:

1 slice28g
1 loaf (500g)500g

Whole Wheat Flour

processedgrain
Serving Size
100g

Whole Units:

1 cup120g
1 lb bag454g

Whole Wheat Tortilla

manufacturedgrain
Serving Size
50g

Whole Units:

1 small (6")30g
1 medium (8")50g
+1 more units

Wild Rice

rawgrain
Serving Size
100g

Whole Units:

1 lb bag (dry)453.6g

Wood Skewers

manufacturedcondiment
Serving Size
1skewer

Whole Units:

pack10g

Worcestershire Sauce

manufacturedcondiment
Serving Size
100g

Whole Units:

1 tsp5g
1 tbsp15g
+1 more units

Yellow Bell Pepper

rawvegetable
Serving Size
100g

Whole Units:

medium150g
large200g

Yellow Onion

rawvegetable
Serving Size
100g

Whole Units:

medium150g
1 lb bag454g

Yellow Squash

rawvegetable
Serving Size
100g

Whole Units:

medium200g

Yogurt

processeddairy
Serving Size
100g

Whole Units:

1 cup245g
1 container150g

Yuzu

rawfruit
Serving Size
100g

Whole Units:

each75g
1 kg bag1000g

Za'atar Seasoning

processedspice
Serving Size
0.8g

Zucchini

rawvegetable
Serving Size
100g

Whole Units:

medium196g
large300g

flour

processedgrain
Serving Size
100g

lemon juice

rawvegetable
Serving Size
100g

spaghetti

manufacturedpasta
Serving Size
100g

Food Categories

Raw - Unprocessed whole foods
Processed - Minimally processed foods
Manufactured - Packaged and branded products