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Meal Prep Summary
Meal Plan
Mediterranean Bean Stew
A robust, high-protein Mediterranean dinner combining chickpeas and cannellini beans simmered with tomatoes, garlic, thyme, and olive oil. Served with a bright lemon-parsley couscous and garlicky sautéed kale for balance, texture, and extra greens.
Lean Start Breakfast
A wholesome, high-protein breakfast: egg white muffins filled with spinach and lean turkey, served with a refreshing bowl of mixed berries (optionally with a splash of plain Greek yogurt). Low in fat, gluten-free, and quick to prep or meal-prep for the week.
Asian Stir-Fried Chicken
Lean chicken breast stir-fried with an assortment of mushrooms and red and yellow bell peppers in a ginger–soy sauce, finished with scallions and sesame, served on a bed of steamed brown rice.