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Meal Planner
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Cooking for
1
Meal Prep Summary
Meals
15
for the week
Ingredients
48
to shop for
Active Prep
1h 59m - 3h 18m
hands-on time
Passive: 48m - 1h 2m
Meal Plan
Sep 7 - Sep 13
Tortilla Soup Fiesta
A layered tortilla soup featuring grilled chicken, black beans and corn in a savory tomato-chicken broth, finished with crispy tortilla strips, shredded cheese, and a bright cilantro-lime crema for a protein-forward, festive bowl.
5
Sheet Pan Chicken Thighs with Roasted Vegetables
Sheet Pan Chicken Thighs with Roasted Vegetables - diabetic-friendly batch prep meal
5
Market Salad
Protein-packed salad with mixed berries and chickpeas
5