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Protein-packed salad with mixed berries and chickpeas

Grilled chicken marinated with lemon, garlic, oregano, and olive oil, served on a bed of fluffy quinoa tossed with sautéed mushrooms, spinach, and sun-dried tomatoes. Balanced, high-protein meal with bright Mediterranean flavors.

Lean chicken breast stir-fried with an assortment of mushrooms and red and yellow bell peppers in a ginger–soy sauce, finished with scallions and sesame, served on a bed of steamed brown rice.