Your Personal AI Nutritionist

Stop guessing with generic plans. Meze uses clinical formulas and adaptive logic to build a nutrition strategy that evolves with your body.

Step 1: Metabolic Calibration

Science, Not Guesswork

We don't just ask for your weight. We calculate your Basal Metabolic Rate (BMR) using the Mifflin-St Jeor equation—the gold standard in clinical settings.

Then, we adjust for your activity level to find your Total Daily Energy Expenditure (TDEE). This forms the precise baseline for your nutrition plan.

Read about the science of metabolism →

Weight (lbs)

Height (ft / in)

Age

Gender

Activity Level

Calculated TDEE2,682 kcal/day

Step 2: Your Adaptive Timeline

Goals That Evolve

Meze creates a 1 phase plan based on your goal: Recomposition.

We don't just give you a static number. We calculate a safe, sustainable strategy that adapts weekly based on your check-ins and progress.

See how your trajectory changes over time in the projection chart.

Projected Timeline

Weight

Lean Mass

Body Fat %

Step 3: Precision Execution

From Math to Meals

With a daily target of 2,482 kcal, here are the meals for a typical week. Click on any week marker in the timeline above to see different meal plans.

Starting simple: For the first two weeks, we keep meals consistent and straightforward. This helps you build the habit and get comfortable with meal prep. After that, you can introduce more variety and experiment with different meal options.

These three meals provide a complete day of nutrition, automatically scaled to hit your specific macro targets.

See how we optimize for fullness →