Cottage Cheese Pancake Brunch

A high-protein, light-fluffy pancake meal centered on cottage cheese pancakes (similar to syrniki) paired with bright fruit, a creamy maple-yogurt drizzle, and a savory side for balance. Bright, slightly tangy pancakes provide a tender interior and good protein; the compote adds sweetness and acidity, the yogurt drizzle adds creaminess and tang, and the crispy turkey bacon gives a savory contrast. Works well for breakfast or a relaxed weekend brunch.

Nutrition Summary
Protein (29g, 22%)Carbs (95g, 71%)Fat (10g, 7%)
29.1g
Protein
95.2g
Carbs
10.0g
Fat
561
Calories
9.3g
Fiber
54.1g
Sugars
924mg
Sodium
Recipes

Cottage Cheese Pancakes

Protein: 22.0gCarbs: 31.8gFat: 7.6gCalories: 276

Ingredients:

Wheat Flour
25.0 g
Protein: 2.6gCarbs: 19.1gFat: 0.2g
Sugar
1.0 tbsp
Protein: 0.0gCarbs: 1.0gFat: 0.0g
Baking Powder
0.5 tsp
Protein: 0.0gCarbs: 0.1gFat: 0.0g
Vanilla Extract
0.5 tsp
Protein: 0.0gCarbs: 0.1gFat: 0.0g
Powdered Sugar
1.0 tsp
Protein: 0.0gCarbs: 1.0gFat: 0.0g
Sour Cream
30.0 g
Protein: 0.7gCarbs: 1.4gFat: 5.7g
Vegetable Oil
1.0 tbsp
Protein: 0.0gCarbs: 0.0gFat: 1.0g
Salt
0.3 tsp
Protein: 0.0gCarbs: 0.0gFat: 0.0g
Fat Free Cottage Cheese
150.0 g
Protein: 18.6gCarbs: 9.1gFat: 0.6g
Eggs
1.0 piece
Protein: 0.1gCarbs: 0.0gFat: 0.1g

Mixed Berry Compote

Protein: 1.5gCarbs: 40.9gFat: 0.5gCalories: 158

Ingredients:

Sugar
20.0 g
Protein: 0.0gCarbs: 20.0gFat: 0.0g
Vanilla Extract
0.3 tsp
Protein: 0.0gCarbs: 0.0gFat: 0.0g
Mixed Berries
150.0 g
Protein: 1.5gCarbs: 20.4gFat: 0.4g
Cornstarch
0.5 tsp
Protein: 0.0gCarbs: 0.5gFat: 0.0g
lemon juice
15.0 ml
Protein: 0.0gCarbs: 0.0gFat: 0.0g
Salt
0.1 tsp
Protein: 0.0gCarbs: 0.0gFat: 0.0g
Water
30.0 ml
Protein: 0.0gCarbs: 0.0gFat: 0.0g

Maple-Yogurt Drizzle

Protein: 4.7gCarbs: 21.8gFat: 0.2gCalories: 105

Ingredients:

Vanilla Extract
0.3 tsp
Protein: 0.0gCarbs: 0.0gFat: 0.0g
Greek Yogurt
45.0 g
Protein: 4.6gCarbs: 1.6gFat: 0.2g
Maple Syrup
30.0 ml
Protein: 0.0gCarbs: 20.1gFat: 0.0g
Cinnamon
0.1 tsp
Protein: 0.0gCarbs: 0.1gFat: 0.0g
lemon juice
5.0 ml
Protein: 0.0gCarbs: 0.0gFat: 0.0g
Salt
0.1 tsp
Protein: 0.0gCarbs: 0.0gFat: 0.0g
Water
15.0 ml
Protein: 0.0gCarbs: 0.0gFat: 0.0g

Crispy Turkey Bacon

Protein: 1.0gCarbs: 0.7gFat: 1.7gCalories: 21

Ingredients:

Turkey Bacon
3.0 slice
Protein: 0.9gCarbs: 0.0gFat: 0.7g
Black Pepper
1.0 pinch
Protein: 0.1gCarbs: 0.6gFat: 0.0g
Vegetable Oil
1.0 tsp
Protein: 0.0gCarbs: 0.0gFat: 1.0g
Salt
0.1 tsp
Protein: 0.0gCarbs: 0.0gFat: 0.0g
Meal Information

Prep Time

~30 minutes

Difficulty

Easy

Category

Main Course

Nutrition Tips

This meal provides a good balance of protein, carbs, and healthy fats.

High in fiber which helps with digestion and satiety.

Contains essential vitamins and minerals for overall health.