Creamy Mushroom Barley Soup

Rich, creamy soup with sautéed cremini and shiitake mushrooms, pearl barley, fresh thyme and a touch of nutmeg. Simmered in stock with onions and garlic, finished with a splash of cream (or blended cashews) for added protein and body. Comforting, savory, and nutrient-dense — serves 4.
Creamy Mushroom Barley Soup

Health Scores

Nutrient Density
Good
Protein per Calorie
Low Protein
ANDI Score
Excellent
Partial data
Satiety Index
High Satiety
Glycemic Load
Medium GL
Partial data

Nutrition Summary

Protein (15g, 14%)Carbs (63g, 58%)Fat (30g, 28%)
15.3g
Protein
62.8g
Carbs
30.1g
Fat
574
Calories
13.7g
Fiber
12.3g
Sugars
3829mg
Sodium