Italian Mushroom Frittata

Eggs whisked with sautéed mushrooms, diced turkey sausage and fresh Italian herbs, baked until fluffy and served with whole-grain toast. Savory, high-protein breakfast or brunch that reheats well and pairs nicely with a simple salad or roasted tomatoes.
Italian Mushroom Frittata

Health Scores

Nutrient Density
Moderate
Protein per Calorie
Moderate Protein
ANDI Score
Good
Partial data
Satiety Index
High Satiety
Glycemic Load
Low GL
Partial data

Nutrition Summary

Protein (10g, 39%)Carbs (6g, 23%)Fat (10g, 38%)
10.5g
Protein
6.2g
Carbs
10.4g
Fat
152
Calories
1.3g
Fiber
3.5g
Sugars
456mg
Sodium