Lean Start Breakfast

A wholesome, high-protein breakfast: egg white muffins filled with spinach and lean turkey, served with a refreshing bowl of mixed berries (optionally with a splash of plain Greek yogurt). Low in fat, gluten-free, and quick to prep or meal-prep for the week.
Lean Start Breakfast

Health Scores

Nutrient Density
Good
Protein per Calorie
Moderate Protein
ANDI Score
Very Good
Partial data
Satiety Index
High Satiety
Glycemic Load
Medium GL
Partial data

Nutrition Summary

Protein (35g, 36%)Carbs (41g, 43%)Fat (20g, 21%)
34.6g
Protein
40.5g
Carbs
19.9g
Fat
471
Calories
7.4g
Fiber
20.1g
Sugars
381mg
Sodium