Lentil Veggie Delight

A colorful, protein-rich soup of green lentils simmered with carrots, bell peppers, onions, garlic, diced tomatoes and spinach in vegetable broth, seasoned with cumin, smoked paprika, thyme and a squeeze of lemon — high in fiber, iron and vitamins.
Lentil Veggie Delight

Health Scores

Nutrient Density
Excellent
Protein per Calorie
Moderate Protein
ANDI Score
Excellent
Partial data
Satiety Index
High Satiety
Glycemic Load
Low GL
Partial data

Nutrition Summary

Protein (8g, 30%)Carbs (18g, 64%)Fat (2g, 6%)
8.5g
Protein
18.3g
Carbs
1.6g
Fat
123
Calories
6.2g
Fiber
1.0g
Sugars
2232mg
Sodium