Quinoa and Spinach Soup

A light yet filling plant-based soup of tender quinoa, fresh spinach, and chickpeas simmered in a savory vegetable broth with garlic, onion, cumin, and a bright squeeze of lemon. Provides a balanced source of plant protein, fiber, iron, and warming comfort without being heavy.
Quinoa and Spinach Soup

Health Scores

Nutrient Density
Good
Protein per Calorie
Low Protein
ANDI Score
Excellent
Partial data
Satiety Index
High Satiety
Glycemic Load
High GL
Partial data

Nutrition Summary

Protein (27g, 15%)Carbs (132g, 74%)Fat (20g, 11%)
27.2g
Protein
132.0g
Carbs
19.6g
Fat
778
Calories
18.8g
Fiber
6.0g
Sugars
3185mg
Sodium