Simple Grilled Cheese

A quick, classic grilled cheese sandwich built for speed and comfort, paired with a simple tomato soup to add acidity and a vegetable component. The sandwich focuses on good melting cheese and buttered bread for a crisp, golden exterior and gooey interior. This meal is designed for 1–4 servings depending on recipe scaling, takes ~10–20 minutes total, and supports easy ingredient swaps (different cheeses, whole-grain or gluten-free bread, plant-based butter/cheese). Cooking tips: cook over medium-low heat for even melting, press gently with a spatula, and toast additional time if using thicker bread. Serve with a squeeze of lemon or a sprinkle of fresh basil on the soup for brightness.

Nutrition Summary
Protein (20g, 23%)Carbs (21g, 24%)Fat (47g, 53%)
20.5g
Protein
21.3g
Carbs
46.8g
Fat
575
Calories
5.1g
Fiber
12.7g
Sugars
1766mg
Sodium
Recipes

Grilled Cheese Sandwich

Protein: 15.2gCarbs: 1.8gFat: 33.3gCalories: 363

Ingredients:

Bread
2.0 piece
Protein: 0.1gCarbs: 0.9gFat: 0.1g
Cheddar Cheese
60.0 g
Protein: 15.0gCarbs: 0.9gFat: 20.1g
Black Pepper
0.1 tsp
Protein: 0.0gCarbs: 0.0gFat: 0.0g
Salt
0.1 tsp
Protein: 0.0gCarbs: 0.0gFat: 0.0g
Olive Oil
5.0 ml
Protein: 0.0gCarbs: 0.0gFat: 5.0g
Butter
10.0 g
Protein: 0.1gCarbs: 0.0gFat: 8.1g

Tomato Soup

Protein: 5.2gCarbs: 19.6gFat: 13.5gCalories: 212

Ingredients:

Sugar
1.0 tsp
Protein: 0.0gCarbs: 1.0gFat: 0.0g
Vegetable broth
250.0 ml
Protein: 0.8gCarbs: 1.3gFat: 0.0g
Tomato Paste
1.0 tbsp
Protein: 0.0gCarbs: 0.2gFat: 0.0g
Basil
4.0 leaf
Protein: 0.1gCarbs: 0.1gFat: 0.0g
Heavy Cream
30.0 ml
Protein: 0.6gCarbs: 0.9gFat: 10.8g
Onions
0.5 piece
Protein: 0.0gCarbs: 0.0gFat: 0.0g
Black Pepper
0.3 tsp
Protein: 0.0gCarbs: 0.2gFat: 0.0g
Garlic (raw)
1.0 clove
Protein: 0.1gCarbs: 0.3gFat: 0.0g
Salt
1.0 tsp
Protein: 0.0gCarbs: 0.0gFat: 0.0g
Olive Oil
1.0 tbsp
Protein: 0.0gCarbs: 0.0gFat: 1.0g
Butter
1.0 tbsp
Protein: 0.0gCarbs: 0.0gFat: 0.8g
Tomato
400.0 g
Protein: 3.6gCarbs: 15.6gFat: 0.8g
Meal Information

Prep Time

~30 minutes

Difficulty

Easy

Category

Main Course

Nutrition Tips

This meal provides a good balance of protein, carbs, and healthy fats.

High in fiber which helps with digestion and satiety.

Contains essential vitamins and minerals for overall health.