Stir-Fry Night — Soy-Ginger Chicken & Veggies

A quick, balanced stir-fry meal built around a savory soy-ginger chicken, a bright ginger-garlic vegetable stir-fry, and fragrant garlic-sesame jasmine rice. Flavor profile is savory-umami with fresh ginger, garlic, a touch of sweetness, and sesame aromatics — designed for fast high-heat cooking so everything stays crisp-tender and vibrant. Easy swaps (tofu, shrimp, tamari) make it flexible for dietary needs.

Nutrition Summary
Protein (56g, 30%)Carbs (80g, 43%)Fat (49g, 26%)
55.9g
Protein
79.7g
Carbs
48.8g
Fat
970
Calories
11.8g
Fiber
22.1g
Sugars
3893mg
Sodium
Recipes

Soy-Ginger Chicken Stir-Fry

Protein: 44.1gCarbs: 22.8gFat: 25.1gCalories: 496

Ingredients:

Cornstarch
1.0 tsp
Protein: 0.0gCarbs: 0.9gFat: 0.0g
Soy Sauce
30.0 ml
Protein: 3.6gCarbs: 1.6gFat: 0.0g
Sesame Oil
5.0 ml
Protein: 0.0gCarbs: 0.0gFat: 5.0g
Carrot
50.0 g
Protein: 0.5gCarbs: 4.8gFat: 0.1g
Rice Vinegar
15.0 ml
Protein: 0.0gCarbs: 0.4gFat: 0.0g
Honey
5.0 ml
Protein: 0.0gCarbs: 4.1gFat: 0.0g
Green onion
1.0 piece
Protein: 0.0gCarbs: 0.1gFat: 0.0g
Sesame Seeds
0.5 tsp
Protein: 0.1gCarbs: 0.1gFat: 0.2g
Onions
50.0 g
Protein: 0.6gCarbs: 4.7gFat: 0.1g
Chicken Broth
30.0 ml
Protein: 0.3gCarbs: 0.1gFat: 0.1g
Bell Peppers
75.0 g
Protein: 0.6gCarbs: 3.8gFat: 0.0g
Black Pepper
0.1 tsp
Protein: 0.0gCarbs: 0.1gFat: 0.0g
Garlic (raw)
1.0 clove
Protein: 0.1gCarbs: 0.3gFat: 0.0g
Vegetable Oil
15.0 ml
Protein: 0.0gCarbs: 0.0gFat: 15.0g
Salt
0.3 tsp
Protein: 0.0gCarbs: 0.0gFat: 0.0g
Chicken Breast
170.0 g
Protein: 38.3gCarbs: 0.0gFat: 4.4g
Ginger, raw (fresh)
10.0 g
Protein: 0.2gCarbs: 1.8gFat: 0.1g

Ginger-Garlic Vegetable Stir-Fry

Protein: 9.2gCarbs: 30.7gFat: 21.0gCalories: 331

Ingredients:

Sugar
0.5 tsp
Protein: 0.0gCarbs: 0.5gFat: 0.0g
Cornstarch
1.0 tsp
Protein: 0.0gCarbs: 0.9gFat: 0.0g
Soy Sauce
22.5 ml
Protein: 2.7gCarbs: 1.2gFat: 0.0g
Sesame Oil
5.0 ml
Protein: 0.0gCarbs: 0.0gFat: 5.0g
Carrot
60.0 g
Protein: 0.5gCarbs: 5.8gFat: 0.1g
Rice Vinegar
5.0 ml
Protein: 0.0gCarbs: 0.1gFat: 0.0g
Sesame Seeds
0.5 tsp
Protein: 0.1gCarbs: 0.1gFat: 0.2g
Broccoli
100.0 g
Protein: 2.8gCarbs: 6.6gFat: 0.4g
Snow Pea
50.0 g
Protein: 1.5gCarbs: 3.8gFat: 0.1g
Scallion
1.0 piece
Protein: 0.0gCarbs: 0.1gFat: 0.0g
Onions
60.0 g
Protein: 0.7gCarbs: 5.6gFat: 0.1g
Bell Peppers
75.0 g
Protein: 0.6gCarbs: 3.8gFat: 0.0g
Black Pepper
0.1 tsp
Protein: 0.0gCarbs: 0.1gFat: 0.0g
Garlic (raw)
2.0 clove
Protein: 0.1gCarbs: 0.7gFat: 0.0g
Vegetable Oil
15.0 ml
Protein: 0.0gCarbs: 0.0gFat: 15.0g
Salt
0.3 tsp
Protein: 0.0gCarbs: 0.0gFat: 0.0g
Water
15.0 ml
Protein: 0.0gCarbs: 0.0gFat: 0.0g
Ginger, raw (fresh)
8.0 g
Protein: 0.1gCarbs: 1.4gFat: 0.1g

Garlic Sesame Jasmine Rice

Protein: 2.6gCarbs: 26.2gFat: 2.8gCalories: 143

Ingredients:

Soy Sauce
1.0 tbsp
Protein: 0.1gCarbs: 0.1gFat: 0.0g
Sesame Oil
1.0 tsp
Protein: 0.0gCarbs: 0.0gFat: 1.0g
Sesame Seeds
1.0 tsp
Protein: 0.2gCarbs: 0.2gFat: 0.5g
Scallion
1.0 piece
Protein: 0.0gCarbs: 0.1gFat: 0.0g
Black Pepper
0.1 tsp
Protein: 0.0gCarbs: 0.1gFat: 0.0g
Garlic (raw)
1.0 clove
Protein: 0.1gCarbs: 0.3gFat: 0.0g
Vegetable Oil
1.0 tsp
Protein: 0.0gCarbs: 0.0gFat: 1.0g
Salt
0.3 tsp
Protein: 0.0gCarbs: 0.0gFat: 0.0g
Water
180.0 ml
Protein: 0.0gCarbs: 0.0gFat: 0.0g
Jasmine Rice
90.0 g
Protein: 2.2gCarbs: 25.4gFat: 0.3g
Meal Information

Prep Time

~30 minutes

Difficulty

Easy

Category

Main Course

Nutrition Tips

This meal provides a good balance of protein, carbs, and healthy fats.

High in fiber which helps with digestion and satiety.

Contains essential vitamins and minerals for overall health.