Thai Green Curry with Chicken and Brown Rice

A balanced, weeknight-friendly meal using store-bought green curry paste, canned coconut milk, and simple vegetables, served over brown rice for added fiber. This follows the request exactly and relies on commonly available, off-the-shelf ingredients.

Nutrition Summary
Protein (48g, 19%)Carbs (122g, 48%)Fat (84g, 33%)
48.2g
Protein
122.4g
Carbs
84.1g
Fat
1396
Calories
13.6g
Fiber
15.2g
Sugars
1925mg
Sodium
Recipes

Brown Rice

Protein: 6.9gCarbs: 70.0gFat: 3.5gCalories: 340

Ingredients:

Bay Leaf
1.0 piece
Protein: 0.1gCarbs: 0.8gFat: 0.1g
Brown Rice
90.0 g
Protein: 6.8gCarbs: 68.6gFat: 2.4g
Black Pepper
1.0 pinch
Protein: 0.1gCarbs: 0.6gFat: 0.0g
Salt
0.3 tsp
Protein: 0.0gCarbs: 0.0gFat: 0.0g
Olive Oil
1.0 tsp
Protein: 0.0gCarbs: 0.0gFat: 1.0g
Water
270.0 ml
Protein: 0.0gCarbs: 0.0gFat: 0.0g

Thai Green Curry with Chicken

Protein: 41.3gCarbs: 52.4gFat: 80.5gCalories: 1056

Ingredients:

Chicken Thigh
150.0 g
Protein: 27.9gCarbs: 0.0gFat: 22.5g
Green beans
40.0 g
Protein: 0.7gCarbs: 2.8gFat: 0.1g
Chicken Broth
75.0 ml
Protein: 0.8gCarbs: 0.4gFat: 0.4g
Bell Peppers
60.0 g
Protein: 0.5gCarbs: 3.0gFat: 0.0g
Black Pepper
1.0 pinch
Protein: 0.1gCarbs: 0.6gFat: 0.0g
Eggplant
60.0 g
Protein: 0.6gCarbs: 3.6gFat: 0.1g
Lime
0.5 piece
Protein: 0.0gCarbs: 0.1gFat: 0.0g
Garlic (raw)
1.0 clove
Protein: 0.1gCarbs: 0.3gFat: 0.0g
Palm sugar
5.0 g
Protein: 0.0gCarbs: 5.0gFat: 0.0g
Vegetable Oil
1.0 tbsp
Protein: 0.0gCarbs: 0.0gFat: 1.0g
Salt
1.0 pinch
Protein: 0.0gCarbs: 0.0gFat: 0.0g
Kaffir Lime Leaf
2.0 piece
Protein: 0.1gCarbs: 0.1gFat: 0.0g
Thai basil
8.0 leaf
Protein: 0.3gCarbs: 0.2gFat: 0.1g
Fish sauce
15.0 ml
Protein: 1.5gCarbs: 0.0gFat: 0.0g
Coconut Milk
200.0 ml
Protein: 4.6gCarbs: 12.4gFat: 47.6g
Shallot (raw)
1.0 piece
Protein: 0.0gCarbs: 0.2gFat: 0.0g
Green Curry Paste
18.0 g
Protein: 1.2gCarbs: 3.6gFat: 8.4g
Jasmine Rice
60.0 g
Protein: 1.4gCarbs: 16.9gFat: 0.2g
Bamboo shoot
60.0 g
Protein: 1.6gCarbs: 3.1gFat: 0.2g
Meal Information

Prep Time

~30 minutes

Difficulty

Easy

Category

Main Course

Nutrition Tips

This meal provides a good balance of protein, carbs, and healthy fats.

High in fiber which helps with digestion and satiety.

Contains essential vitamins and minerals for overall health.