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Black Bean and Corn Mix
Black Bean and Corn Mix
Overview
Ingredients
Prep Steps
10 ingredients
Health Scores
Nutrient Density
9.6
?
Moderate
Protein per Calorie
3.4
g/100kcal
?
Low Protein
ANDI Score
580.6
?
Very Good
Partial data
Satiety Index
1079.3
?
High Satiety
Glycemic Load
9.6
GL
?
Low GL
Nutrition Summary
Protein (3g, 13%)
Carbs (18g, 77%)
Fat (2g, 9%)
3.0g
Protein
17.9g
Carbs
2.1g
Fat
90
Calories
2.4g
Fiber
5.7g
Sugars
113mg
Sodium