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Mixed Berry Compote
Mixed Berry Compote
Overview
Ingredients
Prep Steps
7 ingredients
Health Scores
Nutrient Density
23.1
?
Excellent
Protein per Calorie
0.9
g/100kcal
?
Low Protein
ANDI Score
1000.0
?
Excellent
Satiety Index
2375.0
?
High Satiety
Glycemic Load
37.4
GL
?
High GL
Partial data
Nutrition Summary
Protein (2g, 4%)
Carbs (41g, 95%)
Fat (0g, 1%)
1.5g
Protein
40.9g
Carbs
0.5g
Fat
158
Calories
8.3g
Fiber
31.6g
Sugars
51mg
Sodium