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Mushroom and Spinach Omelette
Mushroom and Spinach Omelette
Overview
Ingredients
Prep Steps
7 ingredients
Health Scores
Nutrient Density
20.0
?
Excellent
Protein per Calorie
10.1
g/100kcal
?
Moderate Protein
ANDI Score
808.5
?
Excellent
Partial data
Satiety Index
2415.4
?
High Satiety
Glycemic Load
2.1
GL
?
Low GL
Nutrition Summary
Protein (4g, 39%)
Carbs (5g, 46%)
Fat (2g, 15%)
4.3g
Protein
5.0g
Carbs
1.6g
Fat
42
Calories
2.1g
Fiber
1.7g
Sugars
442mg
Sodium