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Overnight Chia Pudding with Berries
Overnight Chia Pudding with Berries
Overview
Ingredients
Prep Steps
6 ingredients
Health Scores
Nutrient Density
16.2
?
Excellent
Protein per Calorie
3.2
g/100kcal
?
Low Protein
ANDI Score
905.5
?
Excellent
Partial data
Satiety Index
1470.6
?
High Satiety
Glycemic Load
3.1
GL
?
Low GL
Partial data
Nutrition Summary
Protein (6g, 17%)
Carbs (18g, 51%)
Fat (11g, 32%)
6.0g
Protein
17.9g
Carbs
11.3g
Fat
188
Calories
12.1g
Fiber
2.6g
Sugars
234mg
Sodium