Meal Prep Summary
Meals
15
for the week
Ingredients
60
to shop for
Active Prep
19m - 30m
hands-on time
Passive: 1h - 1h 15m
Install this app on your device for quick and easy access.
Meze designs meal plans tuned to your targets—exact portions by weight, meals that keep you full, and shopping lists that can be picked up or delivered from your preferred grocery store.
Four features that make meal prep effortless
Access a growing database of recipes, each with complete nutrition data and step-by-step prep instructions. From quick weeknight dinners to batch-cooking favorites.
Every meal is automatically adjusted to hit your exact calorie, protein, fiber, and macro targets. Portions are calculated precisely so you stay full and on track.
Learn about satiation scores →See exactly how long meal prep will take based on your equipment. A food processor saves 35% time. An extra pair of hands saves even more.
Read about efficient meal prep →Get a shopping list with precise amounts for every ingredient, aggregated across all your meals. No more guessing, no more waste. Ready for pickup or delivery at your preferred grocery store.
Explore real meal plans with nutrition data and shopping lists
Real meals from our database
From goals to groceries in four simple steps
Enter your calorie target, protein goals, and dietary preferences. We'll optimize for satiation so you stay full between meals.
Build your meal plan from our recipe database. Every portion is automatically scaled to hit your exact nutrition targets.
Get a shopping list with exact quantities for every ingredient, aggregated across all meals. Ready for pickup or delivery at your preferred grocery store.
Follow prep instructions with time estimates based on your equipment. Know exactly how long meal prep will take.
We focus on optimal nutrition, not just macros
Meze ensures you get daily servings of leafy greens, berries, and other nutrient-dense foods while avoiding processed ingredients. Our meal plans are designed to deliver optimal nutrition beyond just hitting your macro targets.
Our approach doesn't just help you look better now—it's designed to improve your long-term health outcomes through strategic nutrition planning.
Learn more about the science behind Meze
Join thousands of users who've made healthy eating effortless with Meze.
