Your Health, Mathematically Optimized

Choose how you want to start. Scale your nutrition with AI, or dive straight into meal planning.

AI Nutritionist

Calibrate your metabolism, set adaptive goals, and see exactly how your body needs to eat to change.

Meet Your Nutritionist

Meal Planner

Dive straight into planning. Select your meals and have your grocery order ready for pickup or delivery automatically.

Try the Meal Planner

Adjust portions and see how prep times evolve

Cooking for
1

Meal Prep Summary

Meals
15
for the week
Ingredients
44
to shop for
Active Prep
48m - 1h 19m
hands-on time
Passive: 14m - 22m

Meal Plan

Feb 9 - Feb 15
Quick Chicken Stir-Fry

Quick Chicken Stir-Fry

A vibrant, low-carb dinner of lean chicken breast stir-fried with colorful bell peppers and broccoli in a ginger-garlic low-sodium soy sauce, finished with a splash of sesame oil and served over cauliflower rice for a quick, healthy meal.

5
Creamy Chicken & Mushroom Risotto

Creamy Chicken & Mushroom Risotto

Arborio rice cooked slowly in warm chicken broth with tender pieces of chicken and sautéed mushrooms, finished with a touch of low-fat cream and a small amount of reduced-fat Parmesan for a rich, balanced, lower-fat risotto.

5
Hearty Chicken Chili

Hearty Chicken Chili

A warming bowl of chili packed with shredded chicken, black beans, kidney beans, and tomatoes, seasoned with cumin and chili powder for a protein-rich meal.

5

Learn More

Smart Meal Planning

Meals that scale to your exact calorie and macro goals

Intelligent Shopping

From recipe ingredients to grocery cart in one click

Optimized Prep

Batch prep workflows that respect equipment and dependencies

Personalized Nutrition

Understanding your metabolism and daily calorie needs