Arugula
rawvegetable
A leafy green salad vegetable with a peppery flavor, often used in salads and as a garnish.
Health Scores
Nutrient Density
Excellent
Protein per Calorie
Moderate Protein
ANDI Score
Excellent
Satiety Index
High Satiety
Glycemic Load
Low GL
Serving Size
100g
Calories
25kcal
Protein
2.6g
Carbs
3.7g
Fat
0.7g