Asparagus
rawvegetable
A nutrient-rich green vegetable, known for its tender stalks and unique flavor, often enjoyed in various dishes.
Health Scores
Nutrient Density
Excellent
Protein per Calorie
Moderate Protein
ANDI Score
Excellent
Satiety Index
High Satiety
Glycemic Load
Low GL
Serving Size
100g
Calories
20kcal
Protein
2.2g
Carbs
3.7g
Fat
0.2g