Black Beans
rawlegume
Black beans are small, shiny legumes that are rich in protein and fiber. They are commonly used in Latin American cuisines.
Health Scores
Nutrient Density
Excellent
Protein per Calorie
Moderate Protein
ANDI Score
Excellent
Satiety Index
High Satiety
Glycemic Load
High GL
Serving Size
100g
Calories
339kcal
Protein
21.6g
Carbs
62.4g
Fat
0.9g