Black Lentils

rawlegume

Basic Information

Raw

Legume

100

g

100g
Per Serving

Whole Units

1/4 cup (dry)
48g
1/2 cup (dry)
96g
1 cup (dry)
192g
1 lb bag (dry)
454g

Nutritional Information

Per 100g serving

Macronutrient Distribution

Protein (26g, 30%)Carbs (60g, 69%)Fat (1g, 1%)

Calories

352kcal
Calories

carbohydrates

60.1g
carbohydrates

Cholesterol

0.0mg
Cholesterol

Fat

1.1g
Fat

Fiber

30.5g
Fiber

Protein

25.8g
Protein

Saturated Fat

0.1g
Saturated Fat

Sodium

6.0mg
Sodium

Sugars

1.8g
Sugars

Macronutrient Breakdown

352
kcal Calories
25.8
g Protein
1.1
g Fat

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