Black Lentils
rawlegume
Small dark "beluga" lentils; high-protein, high-fiber legume sold dry.
Health Scores
Nutrient Density
Excellent
Protein per Calorie
Moderate Protein
ANDI Score
Excellent
Satiety Index
High Satiety
Glycemic Load
Medium GL
Serving Size
100g
Calories
352kcal
Protein
25.8g
Carbs
60.1g
Fat
1.1g