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Butternut Squash
Butternut Squash
raw
vegetable
A sweet and nutty winter squash with a smooth, tan skin and orange flesh. Popular in soups and purees.
Overview
Nutrition
Measurements
Health Scores
Nutrient Density
11.1
?
Good
Protein per Calorie
2.2
g/100kcal
?
Low Protein
ANDI Score
889.0
?
Excellent
Satiety Index
1211.0
?
High Satiety
Glycemic Load
6.5
GL
?
Low GL
Serving Size
100
g
Calories
45
kcal
Protein
1.0
g
Carbs
12.0
g
Fat
0.1
g