Cashew

rawnut

Basic Information

Raw

Nut

100

g

100g
Per Serving

Whole Units

1 oz (typical snack portion)
28g
1 cup (whole cashews)
137g

Nutritional Information

Per 100g serving

Macronutrient Distribution

Protein (18g, 20%)Carbs (30g, 33%)Fat (44g, 48%)

Calories

553kcal
Calories

carbohydrates

30.2g
carbohydrates

Cholesterol

0.0mg
Cholesterol

Fat

43.9g
Fat

Fiber

3.3g
Fiber

Protein

18.2g
Protein

Saturated Fat

7.8g
Saturated Fat

Sodium

12.0mg
Sodium

Sugars

5.9g
Sugars

Macronutrient Breakdown

553
kcal Calories
18.2
g Protein
43.9
g Fat

Quick Actions