Chia Seed
rawfat
Small oil-rich seeds of Salvia hispanica, high in dietary fiber, omega-3 fatty acids, and plant protein.
Health Scores
Nutrient Density
Excellent
Protein per Calorie
Low Protein
ANDI Score
Excellent
Partial data
Satiety Index
High Satiety
Glycemic Load
Low GL
Serving Size
100g
Calories
486kcal
Protein
16.5g
Carbs
42.1g
Fat
30.7g