Chia Seeds
rawnut
Tiny black seeds derived from the Salvia hispanica plant, known for their high fiber and omega-3 fatty acid content.
Health Scores
Nutrient Density
Excellent
Protein per Calorie
Low Protein
ANDI Score
Excellent
Satiety Index
High Satiety
Glycemic Load
Low GL
Serving Size
100g
Calories
486kcal
Protein
17.0g
Carbs
42.0g
Fat
31.0g