Chia Seeds

rawnut

Basic Information

Raw

Nut

100

g

100g
Per Serving

Whole Units

small bagDefault
2000g
1 oz (28g) packet
28g

Nutritional Information

Per 100g serving

Macronutrient Distribution

Protein (17g, 19%)Carbs (42g, 47%)Fat (31g, 34%)
🔥

Calories

486kcal
Calories
📊

carbohydrates

42.0g
carbohydrates
🥚

Cholesterol

0.0mg
Cholesterol
🥑

Fat

31.0g
Fat
🌿

Fiber

34.0g
Fiber
💪

Protein

17.0g
Protein
🧈

Saturated Fat

3.0g
Saturated Fat
🧂

Sodium

5.0mg
Sodium
🍬

Sugars

0.0g
Sugars

Macronutrient Breakdown

🔥
486
kcal Calories
💪
17.0
g Protein
🥑
31.0
g Fat

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