Coconut

processedfruit

Basic Information

Processed

Fruit

100

g

100g
Per Serving

Whole Units

1 cup (shredded)Default
80g
200g package
200g

Nutritional Information

Per 100g serving

Macronutrient Distribution

Protein (7g, 7%)Carbs (24g, 25%)Fat (65g, 68%)
🔥

Calories

660kcal
Calories
📊

carbohydrates

24.0g
carbohydrates
🥚

Cholesterol

0.0mg
Cholesterol
🥑

Fat

65.0g
Fat
🌿

Fiber

16.0g
Fiber
💪

Protein

6.9g
Protein
🧈

Saturated Fat

57.0g
Saturated Fat
🧂

Sodium

16.0mg
Sodium
🍬

Sugars

7.0g
Sugars

Macronutrient Breakdown

🔥
660
kcal Calories
💪
6.9
g Protein
🥑
65.0
g Fat

Quick Actions