Coconut
processedfruit
Shredded coconut is made from the white flesh of mature coconuts and is commonly used in desserts and baking.
Health Scores
Nutrient Density
Moderate
Protein per Calorie
Low Protein
ANDI Score
Very Good
Satiety Index
Good Satiety
Glycemic Load
Low GL
Serving Size
100g
Calories
660kcal
Protein
6.9g
Carbs
24.0g
Fat
65.0g