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Coconut Flakes
Coconut Flakes
manufactured
nut
Dried pieces of coconut, often used in baking or as toppings.
Overview
Nutrition
Measurements
Health Scores
Nutrient Density
5.3
?
Moderate
Protein per Calorie
1.1
g/100kcal
?
Low Protein
ANDI Score
455.0
?
Good
Satiety Index
107.0
?
Good Satiety
Glycemic Load
1.6
GL
?
Low GL
Serving Size
28
g
Calories
187
kcal
Protein
2.0
g
Carbs
7.0
g
Fat
18.0
g