Coconut Flakes

manufacturednut

Basic Information

Manufactured

Nut

28

g

28g
Per Serving

Whole Units

1 cupDefault
80g

Nutritional Information

Per 28g serving

Macronutrient Distribution

Protein (2g, 7%)Carbs (7g, 26%)Fat (18g, 67%)
🔥

Calories

187kcal
Calories
📊

carbohydrates

7.0g
carbohydrates
🥚

Cholesterol

0.0mg
Cholesterol
🥑

Fat

18.0g
Fat
🌿

Fiber

4.0g
Fiber
💪

Protein

2.0g
Protein
🧈

Saturated Fat

16.0g
Saturated Fat
🧂

Sodium

5.0mg
Sodium
🍬

Sugars

3.0g
Sugars

Macronutrient Breakdown

🔥
187
kcal Calories
💪
2.0
g Protein
🥑
18.0
g Fat

Quick Actions