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Coconut Water
Coconut Water
raw
fruit
Refreshing liquid from green coconuts, known for its natural electrolytes and hydration properties.
Overview
Nutrition
Measurements
Health Scores
Nutrient Density
15.3
?
Excellent
Protein per Calorie
3.7
g/100kcal
?
Low Protein
ANDI Score
842.0
?
Excellent
Satiety Index
1658.0
?
High Satiety
Glycemic Load
2.1
GL
?
Low GL
Serving Size
100
ml
Calories
19
kcal
Protein
0.7
g
Carbs
4.4
g
Fat
0.2
g