Cod Fillet
rawprotein
A lean white fish known for its mild flavor and flaky texture. Commonly found in colder waters, cod is a versatile protein source often used in various culinary dishes.
Health Scores
Nutrient Density
Excellent
Protein per Calorie
High Protein
ANDI Score
Excellent
Satiety Index
High Satiety
Glycemic Load
Low GL
Serving Size
100g
Calories
105kcal
Protein
23.0g
Fat
1.0g