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Corn Kernels
Corn Kernels
raw
vegetable
Tender, sweet corn kernels, commonly used in salads and side dishes.
Overview
Nutrition
Measurements
Health Scores
Nutrient Density
8.5
?
Moderate
Protein per Calorie
3.5
g/100kcal
?
Low Protein
ANDI Score
620.0
?
Very Good
Satiety Index
953.0
?
High Satiety
Glycemic Load
12.4
GL
?
Medium GL
Serving Size
100
g
Calories
96
kcal
Protein
3.4
g
Carbs
21.0
g
Fat
1.5
g