Meze
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Corn Kernels
raw
vegetable
Basic Information
Type
Raw
Subtype
Vegetable
Serving Size
100
Unit
g
100g
Per Serving
Whole Units
cob
Default
1200g
cup
165g
bag (frozen)
400g
Nutritional Information
Per 100g serving
Macronutrient Distribution
Protein (3g, 13%)
Carbs (21g, 81%)
Fat (2g, 6%)
Calories
96
kcal
Calories
carbohydrates
21.0
g
carbohydrates
Cholesterol
0.0
mg
Cholesterol
Fat
1.5
g
Fat
Fiber
2.4
g
Fiber
Protein
3.4
g
Protein
Saturated Fat
0.2
g
Saturated Fat
Sodium
15.0
mg
Sodium
Sugars
4.5
g
Sugars
Macronutrient Breakdown
96
kcal Calories
3.4
g Protein
1.5
g Fat
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