Meze
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Cottage Cheese
manufactured
dairy
Basic Information
Type
Manufactured
Subtype
Dairy
Serving Size
100
Unit
g
100g
Per Serving
Whole Units
1 cup
Default
226.8g
1 container
500g
Nutritional Information
Per 100g serving
Macronutrient Distribution
Protein (11g, 59%)
Carbs (3g, 18%)
Fat (4g, 23%)
🔥
Calories
98
kcal
Calories
📊
carbohydrates
3.4
g
carbohydrates
🥚
Cholesterol
17.0
mg
Cholesterol
🥑
Fat
4.3
g
Fat
🌿
Fiber
0.0
g
Fiber
💪
Protein
11.1
g
Protein
🧈
Saturated Fat
1.9
g
Saturated Fat
🧂
Sodium
364.0
mg
Sodium
🍬
Sugars
3.2
g
Sugars
Macronutrient Breakdown
🔥
98
kcal Calories
💪
11.1
g Protein
🥑
4.3
g Fat
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