Edamame
rawlegume
Immature green soybeans; nutrient-dense legume commonly used as a snack or ingredient.
Health Scores
Nutrient Density
Excellent
Protein per Calorie
Moderate Protein
ANDI Score
Excellent
Satiety Index
High Satiety
Glycemic Load
Low GL
Serving Size
100g
Calories
121kcal
Protein
11.9g
Carbs
8.9g
Fat
5.2g