Edamame

rawlegume

Basic Information

Raw

Legume

100

g

100g
Per Serving

Whole Units

1 cup (shelled)
155g
1/2 cup (shelled)
78g

Nutritional Information

Per 100g serving

Macronutrient Distribution

Protein (12g, 46%)Carbs (9g, 34%)Fat (5g, 20%)

Calories

121kcal
Calories

carbohydrates

8.9g
carbohydrates

Cholesterol

0.0mg
Cholesterol

Fat

5.2g
Fat

Fiber

5.2g
Fiber

Protein

11.9g
Protein

Saturated Fat

0.0g
Saturated Fat

Sodium

0.0mg
Sodium

Sugars

2.2g
Sugars

Macronutrient Breakdown

121
kcal Calories
11.9
g Protein
5.2
g Fat

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