Firm Tofu
processedprotein
Firm tofu, versatile soy-based protein
Health Scores
Nutrient Density
Excellent
Protein per Calorie
Moderate Protein
ANDI Score
Excellent
Partial data
Satiety Index
High Satiety
Glycemic Load
Low GL
Serving Size
100g
Calories
144kcal
Protein
17.3g
Carbs
2.8g
Fat
8.7g