Granola
manufacturedgrain
Granola is a popular breakfast food and snack, typically made from oats, nuts, sweeteners, and sometimes dried fruits, baked until crispy. It can be enjoyed with milk, yogurt, or as a topping for various dishes.
Health Scores
Nutrient Density
Moderate
Protein per Calorie
Low Protein
ANDI Score
Good
Satiety Index
High Satiety
Glycemic Load
High GL
Serving Size
100g
Calories
471kcal
Protein
10.0g
Carbs
64.0g
Fat
19.0g