Meze
Sign in
Granola
manufactured
grain
Basic Information
Type
Manufactured
Subtype
Grain
Serving Size
100
Unit
g
100g
Per Serving
Whole Units
1 cup
Default
120g
400g bag
400g
Nutritional Information
Per 100g serving
Macronutrient Distribution
Protein (10g, 11%)
Carbs (64g, 69%)
Fat (19g, 20%)
🔥
Calories
471
kcal
Calories
📊
carbohydrates
64.0
g
carbohydrates
🥚
Cholesterol
0.0
mg
Cholesterol
🥑
Fat
19.0
g
Fat
🌿
Fiber
8.0
g
Fiber
💪
Protein
10.0
g
Protein
🧈
Saturated Fat
3.0
g
Saturated Fat
🧂
Sodium
4.0
mg
Sodium
🍬
Sugars
20.0
g
Sugars
Macronutrient Breakdown
🔥
471
kcal Calories
💪
10.0
g Protein
🥑
19.0
g Fat
Quick Actions
Back to Foods