Hummus
manufacturedlegume
Creamy spread/dip primarily from chickpeas and sesame paste (tahini), commonly sold refrigerated or shelf-stable.
Health Scores
Nutrient Density
Good
Protein per Calorie
Low Protein
ANDI Score
Excellent
Satiety Index
High Satiety
Glycemic Load
Low GL
Serving Size
100g
Calories
166kcal
Protein
7.9g
Carbs
14.3g
Fat
9.6g