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Kalamata Olives
Kalamata Olives
processed
fruit
Kalamata olives are a variety of black olives with a smooth, almond shape and deep purple color. Primarily sourced from the Kalamata region of Greece, these olives are known for their rich flavor and high oil content.
Overview
Nutrition
Measurements
Health Scores
Nutrient Density
5.9
?
Moderate
Protein per Calorie
0.7
g/100kcal
?
Low Protein
ANDI Score
591.0
?
Very Good
Satiety Index
148.0
?
Good Satiety
Glycemic Load
1.7
GL
?
Low GL
Serving Size
100
g
Calories
115
kcal
Protein
0.8
g
Carbs
6.0
g
Fat
11.0
g