Kale

rawvegetable

Basic Information

Raw

Vegetable

100

g

100g
Per Serving

Whole Units

bunchDefault
300g

Nutritional Information

Per 100g serving

Macronutrient Distribution

Protein (4g, 31%)Carbs (9g, 63%)Fat (1g, 6%)

Calories

49kcal
Calories

carbohydrates

8.8g
carbohydrates

Cholesterol

0.0mg
Cholesterol

Fat

0.9g
Fat

Fiber

4.1g
Fiber

Protein

4.3g
Protein

Saturated Fat

0.1g
Saturated Fat

Sodium

38.0mg
Sodium

Sugars

0.9g
Sugars

Macronutrient Breakdown

49
kcal Calories
4.3
g Protein
0.9
g Fat

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