Kale
rawvegetable
A leafy green vegetable known for its high nutrient density, often used in salads and smoothies.
Health Scores
Nutrient Density
Excellent
Protein per Calorie
Moderate Protein
ANDI Score
Excellent
Satiety Index
High Satiety
Glycemic Load
Low GL
Serving Size
100g
Calories
49kcal
Protein
4.3g
Carbs
8.8g
Fat
0.9g