Kidney Beans
rawlegume
Mature kidney bean seeds (commonly red); nutrient-dense legume high in protein and fiber.
Health Scores
Nutrient Density
Excellent
Protein per Calorie
Moderate Protein
ANDI Score
Excellent
Satiety Index
High Satiety
Glycemic Load
High GL
Serving Size
100g
Calories
333kcal
Protein
24.4g
Carbs
60.0g
Fat
1.1g