Meze
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Lettuce
raw
vegetable
Basic Information
Type
Raw
Subtype
Vegetable
Serving Size
100
Unit
g
100g
Per Serving
Whole Units
1 head
Default
300g
Nutritional Information
Per 100g serving
Macronutrient Distribution
Protein (1g, 31%)
Carbs (3g, 64%)
Fat (0g, 4%)
Calories
15
kcal
Calories
carbohydrates
2.9
g
carbohydrates
Cholesterol
0.0
mg
Cholesterol
Fat
0.2
g
Fat
Fiber
1.3
g
Fiber
Protein
1.4
g
Protein
Saturated Fat
0.0
g
Saturated Fat
Sodium
28.0
mg
Sodium
Sugars
0.8
g
Sugars
Macronutrient Breakdown
15
kcal Calories
1.4
g Protein
0.2
g Fat
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