Medjool Date

rawfruit

Basic Information

Raw

Fruit

100

g

100g
Per Serving

Whole Units

1 lb (approx. 454g)Default
454g

Nutritional Information

Per 100g serving

Macronutrient Distribution

Protein (2g, 3%)Carbs (75g, 97%)Fat (0g, 0%)
🔥

Calories

277kcal
Calories
📊

carbohydrates

75.0g
carbohydrates
🥚

Cholesterol

0.0mg
Cholesterol
🥑

Fat

0.2g
Fat
🌿

Fiber

7.0g
Fiber
💪

Protein

2.0g
Protein
🧈

Saturated Fat

0.0g
Saturated Fat
🧂

Sodium

1.0mg
Sodium
🍬

Sugars

66.0g
Sugars

Macronutrient Breakdown

🔥
277
kcal Calories
💪
2.0
g Protein
🥑
0.2
g Fat

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