Mustard Seed
rawspice
Black mustard seeds (Brassica nigra): small dark-brown seeds with a sharp, pungent flavor used as a spice.
Health Scores
Nutrient Density
Moderate
Protein per Calorie
Moderate Protein
ANDI Score
Excellent
Satiety Index
High Satiety
Glycemic Load
Low GL
Serving Size
100g
Calories
508kcal
Protein
26.1g
Carbs
28.1g
Fat
36.2g