Natto
processedlegume
Fermented soybeans with a sticky texture and strong flavor; traditional Japanese legume product often eaten with rice.
Health Scores
Nutrient Density
Good
Protein per Calorie
Moderate Protein
ANDI Score
Excellent
Satiety Index
High Satiety
Glycemic Load
Low GL
Serving Size
100g
Calories
210kcal
Protein
18.0g
Carbs
12.0g
Fat
11.0g