Nutmeg
manufacturedspice
Nutmeg is a spice derived from the seeds of the nutmeg tree, commonly used in sweet and savory dishes. It has a warm, nutty flavor and is often used in baked goods, beverages, and seasonings.
Health Scores
Nutrient Density
Excellent
Protein per Calorie
Low Protein
ANDI Score
Excellent
Satiety Index
High Satiety
Glycemic Load
Low GL
Serving Size
1g
Calories
10kcal
Protein
0.1g
Carbs
1.0g
Fat
0.5g