Oats

rawgrain

Basic Information

Raw

Grain

100

g

100g
Per Serving

Whole Units

1 cupDefault
90g
1 lb bag
454g

Nutritional Information

Per 100g serving

Macronutrient Distribution

Protein (17g, 19%)Carbs (66g, 74%)Fat (7g, 8%)
🔥

Calories

389kcal
Calories
📊

carbohydrates

66.3g
carbohydrates
🥚

Cholesterol

0.0mg
Cholesterol
🥑

Fat

6.9g
Fat
🌿

Fiber

10.6g
Fiber
💪

Protein

16.9g
Protein
🧈

Saturated Fat

1.2g
Saturated Fat
🧂

Sodium

2.0mg
Sodium
🍬

Sugars

0.9g
Sugars

Macronutrient Breakdown

🔥
389
kcal Calories
💪
16.9
g Protein
🥑
6.9
g Fat

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