Oats
rawgrain
Oats are whole grains known for their nutrient density and heart-healthy properties. They are often used in breakfast foods and baking.
Health Scores
Nutrient Density
Moderate
Protein per Calorie
Low Protein
ANDI Score
Excellent
Satiety Index
High Satiety
Glycemic Load
High GL
Serving Size
100g
Calories
389kcal
Protein
16.9g
Carbs
66.3g
Fat
6.9g