Okra
rawvegetable
Green, edible seed pods with a mucilaginous texture; good source of dietary fiber and vitamin C.
Health Scores
Nutrient Density
Excellent
Protein per Calorie
Moderate Protein
ANDI Score
Excellent
Satiety Index
High Satiety
Glycemic Load
Low GL
Serving Size
100g
Calories
33kcal
Protein
1.9g
Carbs
7.5g
Fat
0.2g