Paneer
manufactureddairy
Fresh Indian acid-set cheese made from whole cow's milk; firm texture and mild flavor.
Health Scores
Nutrient Density
Moderate
Protein per Calorie
Moderate Protein
ANDI Score
Very Good
Satiety Index
High Satiety
Glycemic Load
Low GL
Serving Size
100g
Calories
265kcal
Protein
18.3g
Carbs
1.2g
Fat
20.8g