Paneer

manufactureddairy

Basic Information

Manufactured

Dairy

100

g

100g
Per Serving

Whole Units

1 block
200g
1 cup (crumbled)
120g
1 slice
30g

Nutritional Information

Per 100g serving

Macronutrient Distribution

Protein (18g, 45%)Carbs (1g, 3%)Fat (21g, 52%)

Calories

265kcal
Calories

carbohydrates

1.2g
carbohydrates

Cholesterol

56.0mg
Cholesterol

Fat

20.8g
Fat

Fiber

0.0g
Fiber

Protein

18.3g
Protein

Saturated Fat

12.6g
Saturated Fat

Sodium

17.0mg
Sodium

Sugars

1.2g
Sugars

Macronutrient Breakdown

265
kcal Calories
18.3
g Protein
20.8
g Fat

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