Pearl Barley
rawgrain
A versatile grain known for its chewy texture and nutty flavor, often used in soups and salads.
Health Scores
Nutrient Density
Good
Protein per Calorie
Low Protein
ANDI Score
Excellent
Satiety Index
High Satiety
Glycemic Load
High GL
Serving Size
100g
Calories
352kcal
Protein
12.5g
Carbs
73.5g
Fat
1.2g