Pine Nuts

rawnut
Pine nuts are edible seeds derived from pine cones, primarily sourced from various pine species. They have a subtle, sweet flavor and a signature soft texture, making them a popular ingredient in culinary dishes, including pesto and salads.
Pine Nuts

Health Scores

Nutrient Density
Low
Protein per Calorie
Low Protein
ANDI Score
Moderate
Satiety Index
Low Satiety
Glycemic Load
Low GL
Serving Size
100g
Calories
673kcal
Protein
14.6g
Carbs
13.1g
Fat
68.4g