Pork Chop

rawprotein

Basic Information

Raw

Protein

100

g

100g
Per Serving

Whole Units

1 medium chopDefault
150g
1 lb (whole)
453.6g

Nutritional Information

Per 100g serving

Macronutrient Distribution

Protein (26g, 67%)Carbs (0g, 0%)Fat (13g, 33%)

Calories

221kcal
Calories

carbohydrates

0.0g
carbohydrates

Cholesterol

80.0mg
Cholesterol

Fat

13.0g
Fat

Fiber

0.0g
Fiber

Protein

26.0g
Protein

Saturated Fat

5.0g
Saturated Fat

Sodium

60.0mg
Sodium

Sugars

0.0g
Sugars

Macronutrient Breakdown

221
kcal Calories
26.0
g Protein
13.0
g Fat

Quick Actions