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Pumpkin
Pumpkin
raw
vegetable
Pumpkin is a type of winter squash that is typically round and orange, notable for its edible flesh and seeds. It is commonly utilized in various dishes and baked goods, especially in the fall.
Overview
Nutrition
Measurements
Health Scores
Nutrient Density
7.7
?
Moderate
Protein per Calorie
3.8
g/100kcal
?
Low Protein
ANDI Score
385.0
?
Good
Satiety Index
942.0
?
High Satiety
Glycemic Load
3.7
GL
?
Low GL
Serving Size
100
g
Calories
26
kcal
Protein
1.0
g
Carbs
6.0
g
Fat
0.1
g